In this episode of Anxiety Matters, BZE and BZW explore how modern technology, especially smartphones and social media, affects children and parents in the context of anxiety. They discuss the recent rise of AI tools like ChatGPT in therapy and reassure listeners about the irreplaceable human connection in therapeutic settings.

The conversation addresses parental concerns about technology, emphasizing the importance of open dialogue regarding its risks and benefits. They share practical strategies for parents, such as setting boundaries on device usage, modeling healthy habits, and fostering genuine family interactions.

The episode also highlights the skills children may miss when overly engaged with screens, advocating for a balanced approach to technology that promotes social development and mental well-being.

HIGHLIGHTS:

3:07 Technology and Parenting: A Balancing Act

7:40 The Impact of Smartphones on Children

11:08 Navigating School and Phone Use

12:46 School Safety and Parental Anxiety

17:05 Evaluating Risks: Phones vs. Reality

21:41 Social Skills in the Digital Age

26:09 Mindfulness in Phone Use

28:13 Setting Boundaries for Kids' Phone Use

32:16 Engaging with Technology Responsibly

CONNECT WITH THE BONNIE ZUCKERS:

Bonnie Zucker Ph.D.(west) Website

Bonnie Zucker Psy.D. (east) Website

The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.