In this episode, BZE and BZW take a different look at social media and examine the influence of smartphones and social media on mental health, particularly among children and adolescents.

They discuss alarming phone usage statistics and the pressures of cyberbullying and online anonymity. Emphasizing parental guidance, they share strategies for fostering open communication and teaching children to navigate social power dynamics.

Through practical techniques and a touching client story from BZE, they illustrate the importance of asserting oneself in social situations and encourages listeners to support their children’s emotional growth in the digital age.

HIGHLIGHTS:

2:12 The Impact of Social Media

5:40 Navigating Parenting and Communication

8:48 Balancing Autonomy and Guidance

11:00 Understanding Social Power Dynamics

13:52 Teaching Assertiveness to Kids

17:57 The Importance of Modeling Behavior

22:39 Learning from Social Power Experiences

28:31 Skills for a Lifetime

mentioned in this episode:

How To Manage Your Social Power in Middle School book

CONNECT WITH THE BONNIE ZUCKERS:

Bonnie Zucker Ph.D.(west) Website

Bonnie Zucker Psy.D. (east) Website

The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.