Ted in Your Head

By Ted A. Moreno, C.HtHealth & Fitness

Ted in Your Head episodes

January 17, 2023 It’s 2023. So What? - Episode 411
Ok, so New Year’s resolutions just don’t seem to work. So how should we treat the New Year? As just another day? Should we set goals, intentions or just let life happen the way it does? What if we really want to bring something new into our lives? Good questions that Ted takes on in the first Ted in Your Head podcast of 2023.
12 min
December 14, 2022 Interview Series: Kassandra Brown, Relationship Coach, Intimacy Mentor and Certified Cuddlist.
In this next installment of the Ted in Your Head Interview Series, Ted interviews Kassandra Brown, Relationship Coach and Cuddlist. She brings an analytical, heart-centered, body-based approach to her work with both individuals and couples. What is a Cuddlist? Just what you think! Listen Ted’s fascinating and profound conversation with Kassandra and go here for her free gift to TIYH listeners: Kassandrabrown.org/Ted
TedinYourHead.com
28 min
November 15, 2022 About Family – Episode 409
We are all born into families. We try to make the effort to get along, to love and to honor our families, yet many of us would not choose our origin family members. However, we still yearn for the closeness, support and safety of a family. How should we approach family? How can we get our wants and needs met? What do we do if it’s obvious that we don’t fit into our family? Ted talks about family and the choices we make regarding them.
TedinYourHead.com
14 min
November 08, 2022 Embrace Your Place: Powerfully Claiming Your Existence - Episode 408
Mark Twain said “The trouble with most of us is that we know too much that ain’t so.” However, what we think we know is often based on messages we received as children, such as “There’s something wrong with me”, or “I don’t belong.” In this episode, Ted talks about claiming your right to be here, your right to ask for what you want and need, and embracing the fact that it’s good that you are here and that you are whole and complete just the way you are. Try those beliefs on for size by listening to this inspiring episode.
TedinYourHead.com
24 min
October 04, 2022 Self Cultivation - Episode 407
What does it mean to cultivate oneself? Just like cultivating a garden, or a vineyard, it means to grow, to develop and to tap into potential.
The idea of self-cultivation goes back thousands of years. Voltaire said “We must cultivate our own garden.” Your garden is your mind, body and spirit. Listen to this episode for some ideas on what self-cultivation means for you.
TedinYourHead.com
16 min
September 10, 2022 Ted in Your Head Interview Series: Louis Katz, Photographer, Writer, IT Wizard – Episode 406
In this next installment of the Ted in Your Head Interview Series, Ted interviews Louis Katz owner and president of Technolene Inc. Louis also publishes the online journal The Courage Run where he is spreading the word to Live Large, Be Bold, Have Faith and Fear Nothing. Louis is a very interesting guy. Listen to this very interesting podcast! TedinYourHead.com.
25 min
August 23, 2022 Who Are You in Relations to Challenges? - Episode 405
When you are facing a challenge, who are you? Scared? Doubtful? Angry? Or are you confident, self-assured or determined? You get to choose who you are going to be in the face of a challenge. It’s called a Can-Do Attitude. Also known as a Success Mindset. We need challenges to grow.
TedinYourHead.com
16 min
July 26, 2022 Put the Phone Down and Get Out - Episode 404
Our digital devices, such as our cell phones, are amazing and beneficial technologies. But for many of us, the cost of this technology is separation from what makes us human, such as being present to the rejuvenating power of the natural world. As we spend more and more of our time indoors, we lose connection to this aspect of our humanity. Ask yourself “Is it time to put the phone down and get out?” If yes, take a listen to this episode.
TedinYourHead.com
18 min
July 19, 2022 Perfectionism- Episode 403
There’s nothing wrong with high standards or striving for excellence. However, when people talk about perfectionism, they are usually talking about how it hinders productivity and creates stress and frustration. Psychologist Anne Wilson Schaef said that perfectionism is self-abuse of the highest order. Check out this podcast, it’s not perfect, but might be helpful.
TedinYourHead.com
18 min
June 28, 2022 On Becoming- Episode 402
Dylan said “He not busy being born is busy dying.” The work of “becoming” is the work of being born and is the process of transformation. It involves letting go and taking in. It involves what you know and what you don’t know, what you like and what you don’t like. It is the antidote to burnout.
TedinYourHead.com
19 min

About Ted in Your Head

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The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven…