Ted in Your Head

By Ted A. Moreno, C.HtHealth & Fitness

Ted in Your Head episodes

May 21, 2021 Miracles instead of Misery - Episode 371
You get to choose what you focus on, you get to choose what you look for. If you focus on and look for misery, you are sure to find it. It can get so bad that looking for misery can become a terrible habit. However, we have choice to look for something else. Why not look for miracles? We are surrounded by the miraculous on a daily basis. See what it does for you to focus on miracles instead of misery.
Photo: https://500px.com/NoriakiFukasawaTedinYourHead.com
13 min
May 19, 2021 Dealing with Disappointment – Episode 370
Nobody likes to feel disappointment. But everyone will. Learning to deal with it means the prospect of being disappointed won’t stop you.
TedinYourHead.com
13 min
May 17, 2021 The Value of Sitting and Doing Nothing - Episode 369
Sitting around and doing nothing?! That’s a huge waste of time, isn’t it? No, it’s what you need more of.
TedinYourHead.com
14 min
May 14, 2021 Shackles of Shame - Episode 368
“Shame corrodes the very part of us that believes we are capable of change.” – Brené Brown. It’s hard to be happy carrying the ball and chain of shame. The effects of shame are devastating and long-lasting. But there is an antidote.
TedinYourHead.com
13 min
May 12, 2021 If You Look for Offense, You Will Find It. – Episode 367
Assuming that people are out there trying to offend you, malign you or disparage you is a great recipe for anger, anxiety and lack of peace of mind.
TedinYourHead.com
15 min
May 10, 2021 The Hypnosis of Alcohol and Marijuana - Episode 366
We all know the dangers of drug and alcohol abuse. Yet, even moderate, regular use of these drugs can cause unintended effects on your ability shield yourself from negativity.
TedinYourHead.com
16 min
May 08, 2021 How to Be With Yourself - Episode 365
*episode fixed
During self-isolation and sheltering in place, many of us realized that it’s difficult to be with ourselves at home alone. Thoughts and feelings of fear, sadness, regret, and shame to mention a few, can be overwhelming and cause us to seek to distract us from what needs attention inside of us. Ted discusses how to be comfortable in your own skin..
TedinYourHead.com
14 min
May 08, 2021 16 Benefits of Staying Home – Episode 364
Are you tired of staying home? Tired of being in lockdown? Here are 16 good reasons why staying home is awesome.
TedinYourHead.com
15 min
May 03, 2021 How Food Controls You - Episode 363
Journalist Michael Moss says processed foods can be as addictive as cocaine, heroin and cigarettes in the Fresh Air podcast titled “How Processed Food Companies Get Us 'Hooked' On Junk.” Is this exaggeration? Listen to Ted’s thoughts on this idea and judge for yourself.
TedinYourHead.com
11 min
April 30, 2021 How to Stop Living in the Past - Episode 362
Obsessing about the past, regretting the past, being sad about the past is being stuck in the past. In this episode: how to break free. TedinYourHead.com
15 min

About Ted in Your Head

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The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven…