Ted in Your Head Podcast

We will meet illness and poor health in this life. The best way to walk with them is to ask “What can I learn from this?”

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We all know exercise is essential to good mental and physical health, but if you are not in the habit of consistent physical fitness, it can be hard to get started or get back on the fitness train. In this episode, Ted gives you 10 practical steps to make it easier to start doing something.

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Make no mistake about it, what you eat will impact how you feel. Ted talks about the relationship between what you eat and how you feel. TedinYourHead.com

Ted shares an article he read: titled “Parting the Clouds, Charles Raison on New Treatments for Depression.”

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Life was given to you and you inherited the stories, the great works of art and the world and everything in in it. This is your life! Own it. TedinYourHead.com

You are not deficient. You don’t need love, nor money, nor success, nor status, nor accomplishment. You are already whole and complete. TedinYourHead.com

We are human beings, not human doings! It’s all about the being. If you want the Universe to work for you, you’ve got to know how the Universe works.

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What’s the difference between seeing and looking? Looking is noticing what is carried on the surface of the stream. Seeing is observing what’s underneath.

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Why are we here? Is it to have fun? To learn? To accumulate stuff? Ted talks about what he feels is the reason for living.

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In spite of our best efforts, life can feel like it’s only purpose is to beat us up. There are times when we have to say “I can’t do this anymore, I don’t think I can continue to fight.” Remember that tough times don’t last, but tough people do, because they know how to keep the faith.

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