Did Ted really get abducted by aliens? Or perhaps he just dreamed of his conversation with the alien who felt lost and disconnected. A parable for those who struggle during the holiday season.

In this next installment of the Ted in Your Head Interview Series, Ted interviews Elida Tsou, with Elida Designs. Elida designs and creates jewelry with meaningful messages inspired by truths for her own life and from her experience as a marriage and family therapist. She’s known for the originality of her designs as well as the quality of her work. In this podcast Elida discusses how she became a designer, how she gets inspiration for her pieces and how she invokes the creative process using her intuition. You won’t want to miss this awesome podcast!!

When something does not have integrity, that means it’s in danger of falling apart, like the model airplane I built using Elmer’s glue instead of modeling cement. You can have the greatest plan, the most sincere intentions, the most brilliant idea, but if you don’t have the integrity to bring it together and keep it together, it just won’t fly. What is integrity? The ability to be your word. Need some practice doing what you say you are going to do? Listen to today’s podcast

Are you tired and unmotivated? Are you looking for a way to find more energy? Ted talks about energy and how you must generate it, from within, using a few simple tips that he shares in this podcast. You might be able to relate to this funny but informative parable.

What is meditation? Seeing what is. Why should you meditate? To be ok with what is. Interested in peace of mind, greater focus, less anxiety and more self control? Listen to this podcast.

We all want it to it easy, don’t we? We don’t want deadlines or benchmarks or timelines or completion dates. We want to have all the time to do the things we need need and want to do. How’s that worked for you in the past? Ted talks about why you need to be under pressure.

Do you find that you are finding all kinds of reasons to scare the poop out of yourself? Ted talks about the power of the mind, and all of the ways it tries to scare us away from what we know we should be doing.

Do you think the walking dead is just a tv show? Think again, then look around to see how many people are on automatic. Then, look in the mirror! Are you walking around looking for brains – namely, your own? Ted talks about how easy it can be to go into the Zombie trance and offers some suggestions to stay awake and feeling alive.

We walk among others with eyes averted, faces hard, closed off. What would happen if we went through our day looking into the eyes of every person we come into contact with? Would you be willing to try it and see?

In the fourth installment of the Ted in Your Head Interview Series, Ted interviews Tarnie Fulloon, Transformational Mentor and Embodiment Coach. Tarnie supports women to freedom from neck and back pain by healing the root cause. Tarnie discusses the idea of “body awareness” and how we are often disconnected from our bodies and the wisdom that they can give us. Be sure to listen to this fascinating interview.