The hosts of the hit podcast, Teenager Therapy – Gael Aitor, Kayla Suarez, and Thomas Phamm – have been making a difference in the lives of their young audience for nearly five years. Now, on the verge of turning 20, they share the wisdom they’ve discovered along the way – and it might surprise you. They believe that the best relationships happen IRL, friendships require a lot of work, and the best way to reach teens is by using one of the most powerful communications tools there is (and they should know): vulnerability. Their openness will allow you to see how much teens’ lives have changed – and give you new insight into the mental health crisis that affects so many of them right now.

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