This weeks episode we have Mark Fennell,  Mark is a renowned high-performance life coach, bestselling author, and mindset expert with over 20 years of experience helping individuals and organisations unlock their full potential. Known for his deep understanding of psychology and human behaviour, Mark has worked with global corporations, elite performers, and everyday people striving for more. Frequently featured on major media outlets like the BBC, Virgin Media, and Ireland AM, he offers practical, powerful strategies for personal growth, resilience, and lasting success.

“700 days. 5k every single day. 🏃‍♂️💥 Dublin-based fitness creator Chris Connelly, also known as ‘Get Better with Chris,’ joins us this week to share his journey, motivation tips, and how he inspires everyone to ‘GET BETTER’ in life. You won’t want to miss this energizing episode!”

“This week on the podcast we’re joined by Alexandra Ryan — media professional and law graduate. 🎙️ Alexandra shares her unique perspective on the intersection of law, media, and ethics, discussing the moral dilemmas in reporting, the challenges of female entrepreneurship, and the scrutiny women face while balancing ambition and integrity. Tune in for a thought-provoking and inspiring conversation!”

This week on Ten Down We’re thrilled to welcome our lovely friend Grace Gernon — better known as Faces by Grace — !Grace is not only a super talented content creator and makeup artist, but also an amazing mam to three beautiful kids. She’s built a loyal community by keeping it real about everything from beauty and mental health to motherhood and everyday life. We can’t wait to chat with her about her journey so far, the chaos and joy of family life, and everything in between!

“Carol Byrne joins us this week — fashionista, influencer, and style guru 👗✨ But wait until you hear the hilarious story of how she and Terrie almost got cancelled! 😂 Tune in for fashion tips, laughs, and a whole lot of real talk.”

Ryan “Chaos” Curtis is an Irish MMA fighter who’s shown incredible resilience after a life-altering spinal injury in 2024 left him initially paralyzed. Once told he may never walk again, Ryan has stunned the MMA community with his remarkable recovery, regaining mobility and strength through intense rehab in Colombia and the U.S. Supported by some of the biggest names in the fighting business, his journey is a powerful story of determination, hope, and the fight to get his life back on track.

“From Donegal to your screen! 🇮🇪 This week we chat with Eric Roberts — content creator, Virgin Media presenter, and lifestyle blogger. He shares behind-the-scenes stories from the Donegal Tourism campaign, family life, and building his dream home. You won’t want to miss his inspiring and down-to-earth take on it all!”

In this episode of Ten Down, Terrie and David are back behind the mics for a long-overdue catch-up! From navigating the chaos of the past few weeks to prepping for the arrival of baby #2, it’s all systems go in the McPatrick household.

They’re dishing on everything emotions, nursery nesting, and the unexpected moments that have come while on a break from podcasting. Plus, they’re pulling back the curtain on exciting new segments (and guests) coming to the show that’ll bring even more real talk, relatable laughs, and funny moments to your ears.

Consider this the calm(ish) before the baby storm. Let’s go!!

In this episode of Ten Down, Terrie and David are back behind the mics for a long-overdue catch-up! From navigating the chaos of the past few weeks to prepping for the arrival of baby #2, it’s all systems go in the McPatrick household.

They’re dishing on everything emotions, nursery nesting, and the unexpected moments that have come while on a break from podcasting. Plus, they’re pulling back the curtain on exciting new segments (and guests) coming to the show that’ll bring even more real talk, relatable laughs, and funny moments to your ears.

Consider this the calm(ish) before the baby storm. Let’s go!!

Tune in every week on Sundays to hear more on the madness and don't be afraid to share your hilarious life stories with us on @tendownpodcast on instagram see links below!!

Follow us on: https://www.instagram.com/tendownpodcast/ Terrie: https://www.instagram.com/terriemcevoy/ David : https://www.instagram.com/davidfitz1986