In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob discusses ten common swim mistakes that can ruin your Ironman performance and how to avoid them.

Topics including:

Avoiding continuous long swims early in training...

The importance of open water practice...

Properly following structured swim sessions...

Practicing open water skills...

Managing panic triggers...

Getting used to your wetsuit...

Overcoming the fear of deep water...

...and much more.

The episode is packed with practical tips and advice to help you swim efficiently and confidently on race day.

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