Terminator Training Show

Another Q&A episode today on the TTM show.

1.  What are some effective exercises that most people don't do but should be?
2. What are your favorite airbike workouts?
3. what are your thoughts on Tabata?
4. Do you recommend using pre workout? What brands?
5. How can I determine if I'm in zone 2?
6. What should I do on a rest day from training?

If you're listening on Apple Podcasts, I'd love to hear what you think. Feel free to leave a review!

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Programs, blog, nutrition guide (currently free w/any program purchase):

terminatortraining.com

Kickstart- beginner/garage gym friendly

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Follow me:

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Another Q&A episode this week. Listener questions included:

1. How to fuel for longer endurance bouts?
2. Do you follow a mobility app or your own routine?
3. What are your thoughts on fat burners?
4. Is jacked gazelle good for conditioning?
5. How to train for longevity?
6. How to stay fit but still enjoy alcohol?

Thank you for tuning in! Be sure to share this episode and the Terminator Training Show with your friends.

If you're listening on Apple Podcasts, I'd love to hear what you think! I'd greatly appreciate if you'd leave a review.

Programs, blog posts, nutrition guide:
Terminatortraining.com
Get the TTM Nutrition Guide FREE with your purchase of any program!

Follow me:
Instagram: terminator_training
Twitter: @ksterminatortm

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Another Q&A episode. Tried to keep it under 30 minutes, but just missed my mark! Oh well.

Questions included:
1. How can I increase my protein intake?
2. How do I know my workouts are effective?
3. Is getting up early necessary for success?
4. Should I train to failure?
5. What supplements do you take?
6. Is it better to track macros or calories?

Follow me on:
IG: terminator_training
Twitter: ksterminatortm

Programs:
Jacked Gazelle (hybrid athlete)
19 Week Hypertrophy (advanced 5 day split)
16 Week Kickstart (beginner 3 day full body)

32 page Nutrition Guide eBook FREE with purchase of any program.

Mentions: LMNT electrolytes

On today's Q&A episode I answered 6 listener questions:

These questions included the first two non-meathead (fitness, health, nutrition) questions I've had the privilege of answering. Here's a rundown of all 6:

1. How can I get better at drinking enough water each day?
2. How can I prioritize family time?
3. What are the best shoes for walking?
4. Why do I feel so crushed after deadlifting?
5. What is the best cardio for fat burning?
6. My brother is stuck in a rut; how should he go about finding his purpose?

TILL MEMORIAL DAY
The Terminator Training Nutrition guide is FREE with a purchase of any program site wide.
Kickstart- Beginner/garage gym/tight on time program
19 Week Hypertrophy- intermediate/advanced 5 day/week muscle building program
Jacked Gazelle- Hybrid athlete (strength and endurance) program

When you complete checkout, the program you selected AND the nutrition guide will be immediately downloadable in your inbox.

Follow me:
Instagram: terminator_training
Twitter: ksterminatortm
YouTube: Terminator Training Method

Mentions (sponsor me, please!):
LMNT-electrolyte supplement
VivoBarefoot- minimalist shoes

Another Q&A episode this week:

1. What is the best time of day to train?
2. How to stay healthy and manage sleep when working both night shifts and day shifts?
3. What is mobility and how is different from flexibility?
4. Is rounding the lower back (i.e. Jefferson curls, atlas stones) ever a good thing?
5. Are rotational kettlebell exercises a good thing to train (i.e. mimicking a golf swing)?
6. If I eat a lot of meat should I still take creatine?
7. How should I incorporate sprints plyometrics and explosive movements into my training?

Follow on IG at terminator_training
Follow me on twitter @ksterminatortm

Experience next level hydration with LMNT

My wife Monica joins me in todays episode.

We speak about misinformation and myths about female fitness.

Instagram has plenty of women putting out the right information, but even more who put out rubbish. We chat about why females are getting the wrong message when it comes to fitness and nutrition and how to go about it properly.

Included in the episode:
- Why air kickbacks, wearing bands around your knees, and doing circuits, aka "cardio with weights" will leave you spinning your wheels
- Dispelling the myth that lifting makes women bulky, and and should be prioritized
- Why cardio will not get you "toned"
- Many women don't eat enough protein; strategies on how to combat this
- Progressive overload and why keeping a record of your training is key to success
- There is no "female specific" strategy. The same things that work for men also work for women

Much more!

Shoutout to The Omega Project fitness journal. Keeping track of your training is an essential part of your progress. This fitness journal is the best on the market, bar none. Don't spend any more time guessing what you lifted last time.

Q&A Episode

This episode starts with an explanation of the origin of the "Terminator" name and why I've chosen it.

Then we get right into the Q&A's

1. Should I or should I not wear sunscreen?
2. Good step-tracking watches?
3. Is whoop or aura ring an effective tool?
4. How can I be more productive without sacrificing sleep?
5. Is a Crossfit a good workout modality?
6. I only have 30 minutes to workout, what should I do?
7. If I’m inconsistent, what workout split should I follow?
8. Should I use the sauna for short sessions or stay in for a longer one?

Follow me on IG at Terminator_training
Find programs, a nutrition guide, blog posts and a link to my Youtube channel at terminatortraining.com.

Thank you for your support!

Sleep should be a priority, not an afterthought. People go through life in a sleep deprived state, and it's not healthy. Sleep is one of the 5 pillars of health (along with exercise, nutrition, stress mitigation, and movement). In this episode, I break down everything you need to know about sleep, and how to improve yours!

This episode features information on:
-Mistakes people make when it comes to sleep
-How much sleep we need
-What occurs during sleep and why it's important
-What happens when we don't sleep enough
-Actionable steps to take to improve your sleep

Optimal sleep will have you feeling better, performing better, and looking better.
You'll build more muscle, have less anxiety and stress, be more motivated, perform better physically and mentally, and much more.

Tune in for more details!

This is a Q&A episode where I answer listener questions in depth.

Some great questions today, including:

1. If I drink energy drinks like celsius will it actually help me burn fat?

2. How do I determine which supplements to take?

3. Should I drink water in the sauna?

4. How does lack of sleep affect metabolism?

5. What's better, a full-body training split or a body part split?

To have your questions answered on the show, go to terminatortraining.com and sign up for my newsletter at the very bottom of the home page. Also, feel free to ask me via IG DM at any time or when I do Q&A's on my stories.

Follow me on IG at terminator_training.

TILL MIDNIGHT ON EASTER (APR 17)
Use code EASTER-20 at checkout to receive 20% off all products on terminatortraining.com.

Let's be honest, most of us want to look better in a bathing suit (whether we admit it or not).

Looking better at the beach or poolside is not the most important thing in life. But if your habits result in you looking better, chances are it's also making you healthier and improving your quality of life!

If this is you, NOW (not the first week of June) is the time to start preparing your physique to look good not just for 1 or 2 days, but all summer.

Sadly, many people focus on the wrong things (cardio and drastic calorie restriction) in order to start shedding body fat and improving their physique.

In this episode, I'll explain why these are not the best areas to put your effort into, and what to focus on instead.

To sustainably improve your physique, while simultaneously being stronger, healthier, and feeling better, you should focus on:

-Resistance training
-Sleep
-Building better nutrition habits (by adding things, not subtracting them)
-Daily movement/walking

Listen in to find out more.

For blogs, programs, a nutrition guide, and more information head to terminatortraining.com