Reed Davis is the founder of Functional Diagnostic Nutrition, which teaches people cutting-edge methods of evaluating functional lab results so they can heal themselves & grow robust wellness practices doing what they love.  Functional Diagnostic Nutritionists believe that understanding how to gather & analyze data is one of the most important factors in achieving optimal wellness. In this conversation with Reed we discuss:

• How Reed's previous work allowed him to see patterns in patients' lab results
• The D.R.E.S.S for success approach to achieving optimal health
• How stress is the REAL root cause
• Why Reed actually doesn't like the phrase "root cause"
• How a patient/client of FDN uses testing to get results
• The Metabolic Type Diet
• What you should be eating

...and more!

Learn more about Reed and FDN at fdntraining.com/terrain

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at [email protected].

Learn more at www.terraintheory.net.

Music by Chris Merenda

Paula Baker-Laporte is Founder of EcoNest Architecture and the author of Prescriptions for a Healthy Home, now in its 4th Edition. She specializes in designing homes that nurture health and well-being. In this conversation with Paula we discuss:

• How EcoNest came to be
• The ways in which conventional construction can result in an unhealthy home
• Rethinking the cost of building a healthy home
• VOCs and SVOCs
• The three most impactful ways to create a healthier home
• How to mitigate electro-magnetic radiation in the home
• Earthen floors

...and more!

Learn more about Paula on her website EcoNestArchitecture.com and through her books.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at [email protected].

Learn more at www.terraintheory.net.

Music by Chris Merenda

Sammy Ray is an award-winning Wisconsin-based professional musician who suffered from a variety of health challenges throughout much of her life, from bi-polar depression and anxiety to Crohn's, IBS(C), hypothyroidism, and P.O.T.S. In this conversation with Sammy we discuss:

• The gradual stacking of disease diagnosis upon disease diagnosis
• The ever-increasing prescription medications
• How she discovered the Terrain Model and began applying it
• The diet she credits for much of her healing
• Her unique 80/20 rule to eating

...and more!

Learn more about Sammy at her websites sammray.com and rawkstarz.com

If you have a Terrain Transformation story you would like to share, email us at [email protected].

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

Learn more at www.terraintheory.net

Music by Chris Merenda

Co-hosts Ben & Mike check in with their respective primary healthcare providers with updates on their physical, emotional, spiritual wellness, latest terrain integrations,  existential threats, and more. Specifically, they discuss:

• Takeaways from the movie Rockers
• Being 2+ months off of caffeine
• Collaborating with water
• Not taking things personally
• The Mammals newest song "Unpopular Ideas"
• Sarah Lee Guthrie's song "Pieces of the Puzzle"
• Integrating enemas

...and more.

Check out The Mammals at themammals.love and check out Sarah Lee Guthrie at sarahleeguthrie.love.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at [email protected].

Learn more at www.terraintheory.net

Music by Chris Merenda

Yoshua Greenfield is an author and teacher with a passion for mindful eating, barefoot living, and using music as medicine. He is the former host of the cooking show Brothers Green which amassed millions of subscribers on YouTube and eventually aired on MTV. In this conversation with Yoshua we discuss:

• His journey in the limelight and eventual disillusionment with "food porn"
• How to apply mindful eating and cooking to your life
• Eating in silence
• His explorations into Breatharianism
• Why he goes barefoot as much as possible

Learn more about Yoshua on his website youenjoylife.us and follow him on Instagram.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at [email protected].

Learn more at www.terraintheory.net.

Music by Chris Merenda

Lisa Strbac is a certified homeopath and health coach. She wrote the bestselling book The Homeopath in your Hand and hosts the Raw Health Rebel Podcast. In our conversation with Lisa we discuss:

• The near-miraculous healing story that turned her onto homeopathy
• What would happen if everyone owned a homeopathy kit
• How to use The Homeopath in your Hand
• What COVID did for homeopathy
• Some of her most memorable homeopathy healing stories

...and more.

Learn more about Lisa at lisastrbac.com and follow her on Instagram.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at [email protected].

Learn more at www.terraintheory.net.

Music by Chris Merenda

Amandha Vollmer is an eclectic practitioner of over 20 years, trained in Naturopathic Medicine & Veterinary Homeopathy. She creates all-natural remedies with the wisdom of nature and wrote the book Healing with DMSO.

In our conversation with Amandha we discuss:

• Her thoughts on America's state of the union
• Healing with Terahertz frequencies
• Borax protocol
• Urine therapy uses, myths, and history
• How she would approach a cancer diagnosis

...and more.

Learn more about Amandha at Yummy.Doctor and on Substack.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at [email protected].

Learn more at www.terraintheory.net.

Music by Chris Merenda

Emilee is Founder of the Free Birth Society, an organization changing the world of birth one motherbaby at a time. In this conversation with Emilee we discuss:

• The traumatic experiences within the birth world that shaped her journey
• Some of the common lies told to pregnant and birthing women
• The truth about home births with medical midwives
• Why the "health freedom" movement needs to be looking at the world of birth
• What makes a "free birth"

...and more!

You can learn more about Emilee and the Free Birth Society at her website, her Instagram and by listening to her podcast.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at [email protected].

Learn more at www.terraintheory.net.

Music by Chris Merenda

Michael Rubino is an air quality expert who has devoted his life to raising awareness around the dangers posed by compromised indoor air, whether due to moisture, mold, off-gassing or just poor cleaning habits. In this conversation with Michael we discuss: 

• Why chronic illness is linked to our indoor air quality
• How he helped Gwyneth Paltrow fix her systemic mold issue
• How modern building practices create indoor air nightmares
• The shortcomings of HVAC systems and filters
• Why most mold tests are woefully inadequate
• How to properly test your indoor air
• How insurance companies are contributing to the problem

...and more!

You can learn more about Michael at his websites themichaelrubino.com and homecleanse.com or follow him on Instagram.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at [email protected].

Learn more at www.terraintheory.net.

Music by Chris Merenda

Victoria Quinn shares her transformation from serving in the military and then entering the allopathic medical system to discovering the Terrain Model and completely altering the course of her life.

She reveals the details of the Dark Night of Her Soul, how she learned to find the signs in nature, and the many ways she has integrated the learnings of Terrain into her life and work.

Learn more about Victoria and her journey on her website or by following her on Instagram.

If you have a Terrain Transformation story you would like to share, email us at [email protected].

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

Learn more at www.terraintheory.net

Music by Chris Merenda