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Russell Young is a husband, father, accredited Exercise Physiologist, Yoga guru and co-founder of the iconic Younga Yoga studio on the south-east coast of Australia.
Russ has a keen interest in biomechanics & functional anatomy and uses this unique knowledge in conjunction with mindfulness techniques to treat patients with a range of injuries and mental health conditions. When he is not telling Dad jokes, or teaching Yoga at his studio, Russ can be found making guest appearances at the Graduate School of Medicine at the University of Wollongong where he teaches Anatomy to Doctors in training. In this week's episode, Russ is with me to share his experiences, challenges and hopes for the future.

Russ advocates for:
READING BOOKS

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If you enjoy the show please HIT SUBSCRIBE and leave a 5 star review in the iTunes store or Apple Podcast app—it really helps me to keep the show going, and if you want to go even further, head over to https://terriblehappytalks.com/ and pick up some ethically produced merchandise in the SHOP.  Either way though, thanks so much for listening. 
Big Love and respect,
Shannon

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Nathan Vickery is a husband, father, surfer, contractor, ex-counsellor and someone I consider a best friend.  As I write this, I was thinking about how the term “best friend” can often be regarded as somewhat of a throw-away term. However, in Nathan’s case, he epitomises the characteristics of a best-friend. Loyal, open, non-judgemental and not scared to call you on your bullshit when (and if) required. Nathan is family-centric, diligent in all that he does, both in the surf, or just at life in general. In this week’s episode, Nathan is with me to share his experiences, challenges and hopes for the future. 77BABY.

Nathan Advocates for:
https://starlight.org.au/

Thanks to INDOSOLE AND TECTONIC COFFEE for supporting the show
I feel so blessed to be affiliated with these companies.
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If you enjoy the show please HIT SUBSCRIBE and leave a 5 star review in the iTunes store or Apple Podcast app—it really helps me to keep the show going, and if you want to go even further, head over to https://terriblehappytalks.com/ and pick up some ethically produced merchandise in the SHOP.  Either way though, thanks so much for listening. 
Big Love and respect,
Shannon

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Courtney Beaton is a wife, mother, artist, business woman, sports lover, self-confessed “doer” and author of children's book Alexander the Great. After working in the corporate world of marketing and event management for many years, Courtney chose to re-invent herself and creative a lifestyle on her terms. A lifestyle that allows her to be an available mother and creative director of her own business, Kao Kreative. In this week's episode, Courtney is with me to share her experiences, challenges and hopes for the future.

Courtney Advocates for:
VULNERABILITY
Bernados
https://www.barnardos.org.au/
Forever Projects
https://foreverprojects.org/ourtribe

Checkout Courtney’s work:
https://www.kaokreative.com.au/
https://www.alexanderthegreatthebook.com.au/

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Thanks to INDOSOLE AND TECTONIC COFFEE for supporting the show
I feel so blessed to be affiliated with these companies.
Both companies ship WORLDWIDE!
Use PROMO CODE: THT (for discounts)
 https://indosole.com/
https://tectoniccoffee.com/
If you enjoy the show please HIT SUBSCRIBE and leave a 5 star review in the iTunes store or Apple Podcast app—it really helps me to keep the show going, and if you want to go even further, head over to https://terriblehappytalks.com/ and pick up some ethically produced merchandise in the SHOP.  Either way though, thanks so much for listening. 
Big Love and respect,
Shannon

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Dr Changa is a medical doctor specialising in infectious diseases, infectious prevention, control, and tropical medicine. He has collaborated with regional and global health entities including the World Health Organisation (WHO), the US Centre for Disease Control and Prevention (CDC) and the European Centre for Disease Prevention and Control (ECDC), among others. Changa obtained American Board of Internal Medicine (ABIM) certifications in internal medicine and infectious diseases, and was indoctrinated as a Fellow in the Academy of Medicine, Singapore.  He is experienced in public health, outbreak management and disaster response.  He has served as a consultant to various governments, health ministries and national-level COVID task-forces.  Changa is well-published in the medical literature across a variety of disciplines including COVID-19. Aside from his highly esteemed credentials, accolades and experience Changa is first and foremost a family man who cares about the future health of his children and sustainable health practices. In this week's episode, Changa is with me live from his home in Colombo, Sri Lanka to share his experiences, challenges and hopes for the future.

Changa supports:
https://www.astungkaraway.com/

Thanks to INDOSOLE AND TECTONIC COFFEE for supporting the show
I feel so blessed to be affiliated with these companies.
 Both companies ship WORLDWIDE!
Use PROMO CODE: THT (for discounts)
 https://indosole.com/
https://tectoniccoffee.com/
If you enjoy the show please HIT SUBSCRIBE and leave a 5 star review in the iTunes store or Apple Podcast app—it really helps me to keep the show going, and if you want to go even further, head over to https://terriblehappytalks.com/ and pick up some ethically produced merchandise in the SHOP.  Either way though, thanks so much for listening. 
Big Love and respect,
Shannon

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Ryan is a skateboarder, photographer, advocate for Men's Mental Health awareness and co-editor of Beatniks Skateboarding magazine. Ryan has been a staple of the skate scene on the East Coast of Australia for 25 years, his videography has featured in prolific skateboard magazines such as Thrasher, SLAM and The Journal. Ryan has nurtured local skate scenes, by giving young up and coming skateboarders the exposure they deserve, including talents such as Sam Giles, Marty Girotto, and more recently up and coming ripper Kieran Woolley. In this week's episode, Ryan is with me to share his journey, experiences, challenges and hopes for the future.

Ryan supports and advocates for:

HELP STEPHEN ELLIS GET A CAR
https://au.gofundme.com/f/help-stephen-ellis-get-a-car

R U OK? Mental Health support and awareness
https://www.ruok.org.au/

Thanks to INDOSOLE AND TECTONIC COFFEE for supporting the show
I feel so blessed to be affiliated with these companies.
Both companies ship WORLDWIDE!
Use PROMO CODE: THT (for discounts)
https://indosole.com/
https://tectoniccoffee.com/
If you enjoy the show please HIT SUBSCRIBE and leave a 5 star review in the iTunes store or Apple Podcast app—it really helps me to keep the show going, and if you want to go even further, head over to https://terriblehappytalks.com/ and pick up some ethically produced merchandise in the SHOP.  Either way though, thanks so much for listening. 
Big Love and respect,
Shannon

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Craig "Bud" Branch is a three-time winter Olympic Alpine ski racer, specialising in the Downhill and Super-G (Super Giant Slalom) events. Craig represented Australia at the Salt Lake City (USA), Torino (Italy) and Vancouver (Canada) winter Olympic Games, he spent 10 years on the World Cup tour and qualified for six world championship events. Better known as “Bud” to his friends and family, he is also a passionate surfer, husband and father to his son Ziggy. I also consider him to be one of my best friends. Since retiring in 2010 after the Vancouver Olympic games, Bud has maintained an international career as a ski racing coach and  he is now Director of Alpine Sports and Head Coach at Thredbo Resort in NSW Australia…which is on the back of one of the worst ski seasons ever! Despite his desire to go fast on a set of skis, Bud is relaxed, calm and patient by nature. He is deeply connected to surfing and the Ocean.  Last time I recorded with Bud, we were sitting by the pool at The Pink Coco resort in Uluwatu, a place we have had many good times together, surfing, partying and in more recent times, chasing our kids around the pool. Bud was a previous guest on the show dating all the way back to episode 24 (49 episodes ago!). In this week's episode, Bud is with me to check in, share his experiences, challenges and hopes for the future.

Bud supports and advocates for:

Help Stephen Ellis get a car
https://au.gofundme.com/f/help-stephen-ellis-get-a-car

Thanks to INDOSOLE AND TECTONIC COFFEE for supporting the show
I feel so blessed to be affiliated with these companies.
 Both companies ship WORLDWIDE!
Use PROMO CODE: THT (for discounts)
 https://indosole.com/
https://tectoniccoffee.com/
If you enjoy the show please HIT SUBSCRIBE and leave a 5 star review in the iTunes store or Apple Podcast app—it really helps me to keep the show going, and if you want to go even further, head over to https://terriblehappytalks.com/ and pick up some ethically produced merchandise in the SHOP.  Either way though, thanks so much for listening. 
Big Love and respect,
Shannon

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Ignacio Salazar is a big wave surfer who chases swells around the world in order to inspire people. Although he is known as Ignacio on the streets of downtown Punta Hermosa, Peru, they call him “Spud” in his adopted home of Australia. In 2014, Ignacio’s wave at Shipstern’s Bluff in Tasmania was nominated at the Billabong XXL awards for “Ride of the Year” and he has also had nominations for waves he has caught at big wave locations such as Mavericks in California. In this week's episode, Ignacio is with me to share his journey, experiences, challenges and hopes for the future.

Checkout Ignacio's Instagram:
https://www.instagram.com/spud_is/

Ignacio's "Ride of the Year" nomination at the Billabong XXL Awards:
https://www.youtube.com/watch?v=Q5DOXBBWJCU

Ignacio's close encounter with a Great White Shark at Ocean Beach in San Francisco:
https://www.youtube.com/watch?v=5nZKhmY4puo

Ignacio supports and advocates for:
NATURE. BE WITH NATURE.
CBD Oil, Plants of Power.

Ignacio supports and advocates for:
Help Stephen Ellis get a car GO FUND ME
https://au.gofundme.com/f/help-stephen-ellis-get-a-car

Thanks to INDOSOLE AND TECTONIC COFFEE for supporting the show
I feel so blessed to be affiliated with these companies.
 Both companies ship WORLDWIDE!
Use PROMO CODE: THT (for discounts)
 https://indosole.com/
https://tectoniccoffee.com/
If you enjoy the show please HIT SUBSCRIBE and leave a 5 star review in the iTunes store or Apple Podcast app—it really helps me to keep the show going, and if you want to go even further, head over to https://terriblehappytalks.com/ and pick up some ethically produced merchandise in the SHOP.  Either way though, thanks so much for listening. 
Big Love and respect,
Shannon

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Kirk Jenkins is a surfer, carer and artist who’s life is perpetually enmeshed in the creative zone with those he draws inspiration. Kirk regards his personal achievements as making it to 18 years of age! Kirk follows his heart in all that he does and this was epitomised when he moved to the USA alone in order to pursue a career in acting. Speaking of which, he has starred in Australian Film, Newcastle, TV work in both Australia and the USA. Kirk surfs when it calls him and he has been know to surf the infamous Shark island in Cronulla on a mini Simmons, which, for those that don’t know is a very short, fat, square and wide twin fin…wow.

In this week's episode, Kirk is with me from his apartment in Cronulla, the town he is born and raised, to share his journey, experiences, challenges and hopes for the future.

Kirk Advocates for:

Fred Hollows Foundation
https://www.hollows.org/au/donate?utm_source=google&utm_medium=cpc&utm_campaign=Q3%20&utm_content=brand&gclid=Cj0KCQjw7sz6BRDYARIsAPHzrNKeDiYhDpsZ-U6p-kbZouuiNI9UDWDEeoLv1b7tcpMruRLjyaiwFr0aAueHEALw_wcB&gclsrc=aw.ds

Help Stephen Ellis get a car:
https://au.gofundme.com/f/help-stephen-ellis-get-a-car

Support the Bali Street Mum's Project:
https://balistreetmums.org/

Thanks to INDOSOLE AND TECTONIC COFFEE for supporting the show
I feel so blessed to be affiliated with these companies.
Both companies ship WORLDWIDE!
Use PROMO CODE: THT (for discounts)
https://indosole.com/
https://tectoniccoffee.com/
If you enjoy the show please HIT SUBSCRIBE and leave a 5 star review in the iTunes store or Apple Podcast app—it really helps me to keep the show going, and if you want to go even further, head over to https://terriblehappytalks.com/ and pick up some ethically produced merchandise in the SHOP.  Either way though, thanks so much for listening. 
Big Love and respect,
Shannon

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***THIS IS 70 WEEKLY EPISODES***
Kristyan Stjerne is a surfer, yogi, captivating artist, muse and purveyor of good vibes and kindness. He simply beams. Kristyan was a previous guest dating all the way back to episode #51 in which we recorded in the dark, by the cliffs of Uluwatu in Bali, on the evening of Nyepi- the Balinese new year. Moreover, this was literally a couple of days before the industrial and commercial world broke into a pandemic of hysteria in which world leaders seamlessly capitalised, closing boarders, applying curfews and imposing social distancing regulations...all under the cloak of a necessary “new normal”. Enmeshed with little resistance from a fearfully obedient, confused, face-mask wearing and hand-sanitising public, the result for many is economic ruin, loss of livelihood, mental illness, family breakdown, poverty and starvation at global levels not seen before. All while a mainstream-media monkey rides joyfully on the back of it all. In this week's episode, Krystian is with me to check-in, share his experiences, challenges and hopes for the future.

KIsh advocates for:

Help Stephen Ellis get a car
https://au.gofundme.com/f/help-stephen-ellis-get-a-car

Bali Street Mums
https://balistreetmums.org/

Thanks to INDOSOLE AND TECTONIC COFFEE for supporting the show
I feel so blessed to be affiliated with these companies.
Both companies ship WORLDWIDE!
Use PROMO CODE: THT (for discounts)
https://indosole.com/
https://tectoniccoffee.com/
If you enjoy the show please HIT SUBSCRIBE and leave a 5 star review in the iTunes store or Apple Podcast app—it really helps me to keep the show going, and if you want to go even further, head over to https://terriblehappytalks.com/ and pick up some ethically produced merchandise in the SHOP.  Either way though, thanks so much for listening. 
Big Love and respect,
Shannon

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Dan Mann is a surfer, shaper, craftsman and head of Research and Design for Firewire Surfboards. Over the last 25 years of building custom surfboards, Dan has shaped and glassed boards for legendary surf brands such as Channel Islands, Rusty, Xanadu and Joel Tudor. Driven by progression, Dan’s journey as a craftsman has led to the development of a close relationship with Kelly Slater in which they collaborate on many of the boards Kelly rides in the WSL tour events. One of their latest creations being the FRK. Like many surfers, I’ve followed Dan’s work from afar and any time I see him in the media or video clips, his laid-back, California surf stoke beams…with a hint of mad surfboard shaper genius. In this week's episode, Dan is with me from his home in San Clemente to share his journey, experiences, challenges and hopes for the future.

Checkout Dan's work:
https://firewiresurfboards.com/products/categories/mannkine

Dan's social media:
https://www.instagram.com/dan__mann/

Thanks to INDOSOLE AND TECTONIC COFFEE for supporting the show
I feel so blessed to be affiliated with these companies.
Both companies ship WORLDWIDE!
Use PROMO CODE: THT (for discounts)
https://indosole.com/
https://tectoniccoffee.com/
If you enjoy the show please HIT SUBSCRIBE and leave a 5 star review in the iTunes store or Apple Podcast app—it really helps me to keep the show going, and if you want to go even further, head over to https://terriblehappytalks.com/ and pick up some ethically produced merchandise in the SHOP.  Either way though, thanks so much for listening. 
Big Love and respect,
Shannon

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