Inside this introductory episode, you will learn who this podcast is for, who I am and what it is all about! The Training For Mountaineering Podcast is created to help mountaineers train and prepare for their bucket list adventures. Once a week, I am going to be sharing with you detailed and science-backed information around:

• Improving your physical performance for mountaineering
• Reducing your risk of pain and injury
• Nutrition for your training and the mountain
• Mental strength development and strategies

The intention behind this podcast is to empower you to make intelligent and effective decisions around your physical preparation for your adventures. So you can get fit, strong and resilient for anything the mountain might throw at you. And, ultimately, give yourself the very best chance of a safe, enjoyable and successful adventure.