In this episode, I explore four essential areas every mountaineer needs to be emphasizing in their training.

For many mountaineers who are big into their training already, these pillars might be common sense (and I am going to be going much deeper on these subjects in future episodes). But as this is a brand new podcast, I need to cover the basics and foundations first, before we get too complicated.

You will learn:

• The most critical aspect of fitness in a mountaineer's training
• An often-overlooked form of training which has huge benefits for mountaineers
• One area of training which can be a game-changer for a mountaineers risk of injury
• A type of training which is never given enough value in endurance sports (but can be the difference between success and failure)

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Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html