In this episode, I explore several common training mistakes I regularly see mountaineers make in their preparations. In this episode, you will learn:

• A common trap mountaineers find themselves in (this is particularly true if you come from an endurance sports background)
• A training myth which just does not seem to die for mountaineers (one which we really need to put to bed)
• One common-sense thing you need to avoid (which, unfortunately, many mountaineers are constantly struggling with)
• Why the 'always go hard' approach is a recipe for failure
• How to know if your high-intensity interval training is a positive or a negative in your preparations
• One type of program which is an absolute waste of time for mountaineers (plus how to identify this type of programming)

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