In this episode, I interview Summit Strength mountaineer Shika, who has just come off a successful summit of Ama Dablam in Nepal.

Inside, she shares some insights into how the shift from just running and CrossFit for training to a structured, specialised approach for mountaineers prepared her for this adventure.

==

Interested in online training for mountaineering?

Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html