This last episode is a short Thank You from me, Charisma.

I want to thank you from the deepest depths of my heart. It has been an absolute pleasure and honor to serve the PMDD community for the last few years.

So many of you have reached out letting me know how much these expert interviews have helped you and I hope that they will continue to provide hope and guidance for our community.

In my opinion, everything you need for your PMDD healing journey is contained in these 36 podcast episodes.

Somewhere in here you will find your golden nugget, your first step towards healing.

So I recommend that you listen to every episode, take notes, notice what triggers you and what intrigues you.

And then take one little step by following the experts that you resonate with most and download or join their offers.

This is your unique journey and you have what it takes to walk this path of healing!

If you have any questions, you can always reach out to me or the experts.

My email is [email protected] and you can find me on Instagram https://www.instagram.com/charisma.whitefeather/

I’m so grateful for you and all the wonderful humans I've met along the path.

And please remember...

Relief is Possible!