Thanks for Sharing

By Jackie PackSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

Thanks for Sharing episodes

March 18, 2019 Episode 121: In the Zone
In this episode Jackie discusses the pitfalls of overusing our strengths or underusing our strengths. How do we find the zone in which our strengths are actually strengths for us?
32 min
March 11, 2019 Episode 120: Values in Action
Do you Know what your personal character strengths are? Can you identify how they have shown up in your life during a challenging times and not so challenging times? How can you connect with your signature strengths on a regular basis to live in alignment?

http://www.viacharacter.org/www/Character-Strengths-Survey
29 min
March 04, 2019 Episode 119: Young and in Recovery
One of our listeners wrote in and asked us to address the experiences of young people in recovery. Being a good 20 years younger than the people we are in the rooms with can be unsettling. This episode kicks off an ongoing exploration we are going to pursue learning about young people in recovery and their experiences.
23 min
February 25, 2019 Episode 118: What do the data say?
Why do things like journaling, charting, and keeping records come up as suggestions for behavior change so much? Because they make us use a different part of our brains- when it comes to change (recovery, healing, insert-your-favorite-term-here) the more of your brain you have to help you and the more ways you use your brain, the better off you may be in making the changes you want. Tune in today to learn how to collect data and use on yourself and your change process.

23 min
February 18, 2019 Episode 117: Little t traumas
In this episode, Jackie talks about little t traumas that often get missed or minimized in recovery and trauma work. As children growing up in dysfunctional homes we learn to not feel, not trust and not talk. These rules may help us live in our dysfunctional homes growing up, but they create problems in adulthood. Part of our healing is to see, feel, trust and talk about these little t experiences.
33 min
February 11, 2019 Episode 116: An Introduction to Socially Acceptable Addictions
In this new series, we are taking a look at the addictions that we like to celebrate. Exercise, work, money, screens, and food restriction- why does it matter to address these when they are out of control.

23 min
February 04, 2019 Episode 115: Hidden Trauma Crash Course: Violence in the Workplace
While this is a remote possibility for most folks, it is the last thing you want to see happen at work. Learn some of the predictors of workplace violence and how to stay safe.
28 min
January 28, 2019 Episode 114: Recovery Healing with your Adult Children
What do ammends and recovery look like in a family with adult children? There are some big differences in your relationship with your adult children to consider as you continue your work of bringing healing to every part of your life.

29 min
January 21, 2019 Episode 113: Recovery Healing with your Teens (14-18)
The teenage years are feared, by parents and their children. They don't have to be- tune in to learn how your recovery tools gained thus far can help you to be a more effective parent with your children who are on the fast-track to adulthood. Learn some key ways to make repairs in the family with your teenaged children.

36 min
January 14, 2019 Episode 112: Honor your Season
In this episode Jackie talks about the different seasons our planet goes through and how that correlates to our own personal seasons of life. Wherever you are in your own personal season, remember to honor that season and understand what each season in your life is doing for you and your journey.
30 min

About Thanks for Sharing

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This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This…