Thanks for Sharing

By Jackie PackSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

Thanks for Sharing episodes

June 03, 2019 Episode 131: The Boundary Box
I get asked all the time about boundaries. I think they are one of the most important things to have if you want to live as a functional adult. Yet, from so many I hear from boundaries seem to be elusive. In this episode Amy Smith and I talk about our latest project at One Layer Deeper, The Boundary Box. If you want to be rocking your boundaries and be a boundary badass, you won't want to miss this.
37 min
May 21, 2019 Episode 130: Preparing for Disclosure
In this episode Jackie talks with Dr. Janice Caudill and Dan Drake about their workbook that helps prepares couples for disclosure. Disclosure can be an important part of couples recovering, healing and moving forward and it can also go poorly. Their workbook and thoughts shared in this episode are geared to give couples and those guiding the disclosure options to consider and make disclosure successful.
58 min
May 13, 2019 Episode 129: Personality Disorders
In this episode Jackie talks about three personality disorders: borderline, narcissistic and anti-social. It can be hard to wrap our head around these disorders when we want to believe the best about others. It’s also important to know about these disorders in order to spot what’s happening and stop the abuse.
1 hr 1 min
May 07, 2019 Episode 128: Structured Family Recovery
In this episode, Jackie has former guest Carver Brown back to talk about the work he has been doing with families and loved ones of addicts in order to have greater success in recovery. As always, Carver brings his passion, his insight and wisdom and his humor.

https://casrecovery.com/
https://lovefirst.net/structured-family-recovery/
https://www.amazon.com/Takes-Family-Cooperative-Approach-Sobriety/dp/1616495340/ref=sr_1_1?crid=32RW1AANLRFE0&keywords=debra+jay&qid=1556752760&s=gateway&sprefix=debra+jay%2Caps%2C302&sr=8-1
56 min
April 29, 2019 Episode 127:The Narcissistic Parent
In this episode Jackie answers some questions from listeners about Narcissism and talks about the narcissistic parents impact on their children.

53 min
April 22, 2019 Episode 126: Finding Balance with Eating Disorders
In this episode, Jackie talks with Melissa Smith Phd, MBA, CEDS owner of Balance Health and Healing about the treatment of eating disorders. They discuss the increase of seeing younger kids, males as well as females, the impact of social media and how families can support the treatment of eating disorders.
www.balancehealthandhealing.com
35 min
April 15, 2019 Episode 125: Leaving the Narcissist
In this episode Jackie talks with guest Em Capito who specializes in working with women leaving narcissistic relationships. This episode is full of good information you won’t want to miss.
57 min
April 09, 2019 Episode 124: The Continuum of Narcissism
In this episode Jackie talks with Sharon O’Hara, CSAT colleague in CA, about the continuum of narcissism, gaslighting and sociopathy.
53 min
April 03, 2019 Episode 123: Trauma and the Fast Moving River
In this episode Jackie talks about how trauma can feel like being swallowed up in a fast moving river where its hard to get our bearings and to get our feet on solid ground. Jackie talks about how to get ourselves safe on the riverbank and tips for processing through what happened to us.
36 min
March 25, 2019 Episode 122: Breathing
You may think that you are good at breathing, after all you’re alive right? The truth is we can be pretty bad at breathing and keep ourselves alive. Life can throw things at us that takes our breath away or throws our breathing completely off balance. How can we breath during those times? How can we reclaim our life through our breathing?
40 min

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This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This…