That Hoarder: Overcome Compulsive Hoarding

By That HoarderHealth & Fitness Mental Health

That Hoarder: Overcome Compulsive Hoarding episodes

June 23, 2023#97 What to do with bits and bobs - how to organise miscellaneous items when dehoarding your home
"Don't fall into the temptation of having a box for any old miscellaneous thing that doesn't have an obvious home, because I think that leads to the same problem you've already got, just in boxes instead of spread around the house or instead of on the floor or instead of where things currently are."
Dealing with miscellaneous items without an obvious home or purpose
Host's personal success and weird dilemma
Listener secret
Top tip

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
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Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
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44 min
June 16, 2023 #96 15 common (and annoying) myths and misconceptions about hoarding disorder
There are a lot of myths and misconceptions about hoarding and hoarding disorder and hoarders and how much people misunderstand this weird condition.

And so I started jotting down some of them as I thought of them and I also asked on various different social channels what myths and misconceptions you heard a lot and which ones annoyed you the most and wow, you feel as strongly as I do about there being a lot of them around.

So I have narrowed it down to 15 and I'm going to talk you through them and how they manifest and why they are wrong.

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Become a Dehoarding Darlinghttps://www.overcomecompulsivehoarding.co.uk/darling
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
Mastodon: @[email protected]
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/

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55 min
June 09, 2023 #95 Shame and hoarding with Professor Luna Dolezal
"Shame is called a pro-social emotion insofar as it's pro-social because it facilitates us having harmonious social relationships.

"The problem is that sometimes the norms and standards of our group can be unjust or unfair.

"And so you might start to feel shame when there's no reason for you to feel shame." - Professor Luna Dolezal

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Become a Dehoarding Darling https://www.overcomecompulsivehoarding.co.uk/darling
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
Mastodon: @[email protected]
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/

Support the show
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1 hr 7 min
June 02, 2023 #94 Sunk Cost Fallacy and hoarding with Dr Jan Eppingstall of Stuffology
The Sunk Cost Fallacy is a cognitive bias that sees us continuing a behaviour despite evidence that it's not effective because we have previously invested significant resources, time, money and / or effort. And if we step away from our investment, it will become a loss. For hoarders, we see this manifest as ' I've kept it this long, I'd better keep hold of it. Or I paid so much for it, I’d better keep it.'

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Become a Dehoarding Darling https://www.overcomecompulsivehoarding.co.uk/darling
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
Mastodon: @[email protected]
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/

Support the show
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1 hr 9 min
May 26, 2023 #93 Animal hoarding with Dr Mary Dozier
"They very much do in their mind feel like they're saving the animal. And many times they are the person who truly did save that animal that they found on a highway. That they took an animal from a place that was objectively unsafe for the animal and brought them into their home. And I think where the disconnect happens is the person's insight into whether or not their home is the right home for that animal." - Dr Mary Dozier

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Become a Dehoarding Darling https://www.overcomecompulsivehoarding.co.uk/darling
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
Mastodon: @[email protected]
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/

Support the show

Hosted on Acast. See acast.com/privacy for more information.
44 min
May 19, 2023 #92 How to resist freebies (and why we love them) as people who hoard
Just because something looks free doesn't mean it is. Because it's not all about the money you hand over for something.

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Become a Dehoarding Darling https://www.overcomecompulsivehoarding.co.uk/darling
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
Mastodon: @[email protected]
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/

Support the show
Hosted on Acast. See acast.com/privacy for more information.
54 min
May 12, 2023 #91 National Hoarding Awareness Week with Heather Matuozzo of Clouds End
"You are in a state of panic. They're in a state of panic. They need their stuff. You need it gone. And if you don't know that equation, then all sorts of things go wrong. But if you do know it, you can make it work for everybody concerned."

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Become a Dehoarding Darling https://www.overcomecompulsivehoarding.co.uk/darling
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
Mastodon: @[email protected]
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/

Support the show
Hosted on Acast. See acast.com/privacy for more information.
50 min
May 05, 2023 #90 23 dehoarding tasks you can achieve in a weekend
Small-ish but significant things you can achieve and give yourself a huge pat on the back by Monday morning. And if for you weekend means something different, then maybe these are tasks you can do on a Tuesday. None of it is set in stone.

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Become a Dehoarding Darling https://www.overcomecompulsivehoarding.co.uk/darling
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
Mastodon: @[email protected]
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/

Support the show
Hosted on Acast. See acast.com/privacy for more information.
49 min
April 28, 2023 #89 Trauma, empathy, environmentalism and hoarding with Dr Jan Eppingstall
Saving the world one object at a time will not save you. Your experiences have shaped how you perceive the world and those in it. You can't rescue everything.

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Become a Dehoarding Darling https://www.overcomecompulsivehoarding.co.uk/darling
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
Mastodon: @[email protected]
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/

Support the show
Hosted on Acast. See acast.com/privacy for more information.
52 min
April 21, 2023 #88 The myth of tough love: why self-hate isn’t a sustainable motivator for hoarders
We think we deserve it, first of all. Of course I call myself useless because I'm clearly useless. And we also think it will motivate us. We think we can't give ourselves an easy time because if we just keep giving ourselves a hard time, it will push us to do the thing we have been trying and failing to do, or the thing that we've not even tried to do, but we feel we should do.

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Become a Dehoarding Darling https://www.overcomecompulsivehoarding.co.uk/darling
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
Mastodon: @[email protected]
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/

Support the show
Hosted on Acast. See acast.com/privacy for more information.
42 min

About That Hoarder: Overcome Compulsive Hoarding

From the publisher's feed

Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder…