If you tackle a smaller task, your sense of achievement will power you on to the next task. And your enthusiasm for the project is likely to last longer.

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding.

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"If you give it to your brother, and he puts it in the bin, then it's in the bin. If you give it to an animal shelter and they put it in the bin, then it's in the bin. If you give it to Oxfam, and they put it in the bin, then it's in the bin. So the key is to put it in the bin yourself and not force other people to be part of this dysfunctional chain. Because you're creating work and costing people money."

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding.

Twitter: @ThatHoarder

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Most hoarders need some degree of professional help if they're going to get through this problem. But the number of therapies available is overwhelming and bewildering. So today, we're going to talk about some of the types of therapy on offer for hoarding disorder.

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If you can work out exactly what's tripping you up, exactly what is making you need to get distracted, that's immensely helpful. Because if you can address those worries in yourself, you may find that you're just more capable of staying on the task at hand when you don't have whatever fear or worry it is hanging around

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding.

Twitter: @ThatHoarder

Facebook: Overcome Compulsive Hoarding with That Hoarder

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Reddit: Overcome Compulsive Hoarding with That Hoarder

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Your home does not exist to hold on to the ghosts of everybody you've ever met, or every dream you've ever had, or every purchase you ever made.

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.