That Hoarder: Overcome Compulsive Hoarding

By That HoarderHealth & Fitness Mental Health

That Hoarder: Overcome Compulsive Hoarding episodes

November 25, 2022 #69 Negative self-talk, cognitive restructuring and hoarding
Whenever anything goes wrong, whether it's something terrible I've done, all the way to just being in a traffic jam, I find a way to yell at myself in my own head about what a terrible person I am and how awful I am and why everything in the world that's bad is my fault.
It's a really exhausting way to live and yet it is pretty constant in my head.
And I know when I hear from you that it's not just me, we all I think give ourselves a really hard time, we are our own worst critic.
For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Become a Dehoarding Darling https://www.overcomecompulsivehoarding.co.uk/darling
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
Mastodon: @[email protected]
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
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YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/

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58 min
November 18, 2022 #68 Money and hoarding and money hoarding
"One extreme is that a hoarder can shop compulsively, spend a lot of money, get into debt because of buying so many things and get into real financial trouble because of the hoarding.
"But the other extreme is people who hoard money. And I'm not talking particularly about the billionaires, although obviously they hoard money. That's not really what I'm talking about. I'm talking about everyday people who you hear about it don't you? Somebody dies and then it turns out, they had millions of pounds in the bank. And often they lived a really frugal life.

"They wanted to save money the whole time. And yet, unbeknownst to everybody, they had a lot of money in the bank, often refusing to spend even when they really really needed to."

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
Mastodon: @[email protected]
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/

Support the show

Hosted on Acast. See acast.com/privacy for more information.
52 min
November 11, 2022 #67 What a trip away from home taught me about hoarding
Everything in a hoarded home is so much more difficult.

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/

Support the show
Hosted on Acast. See acast.com/privacy for more information.
44 min
November 04, 2022 #66 Acceptance and Commitment Therapy and hoarding - a deep dive with Dr Jan Eppingstall of Stuffology
"ACT promotes accepting what is outside of your personal control, and committing to action that improves and enriches your life. That's kind of in a nutshell. But to understand ACT, and how it works, there is a need to touch on the theory that underpins it."

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/

Support the show
Hosted on Acast. See acast.com/privacy for more information.
1 hr 14 min
October 28, 2022 #65 Breaking bad habits in hoarding and acquiring
" There's something within us that feels like it's a solution, even if it's, in reality, a massively maladaptive one that has destructive consequences."

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/

Support the show
Hosted on Acast. See acast.com/privacy for more information.
38 min
October 21, 2022 #64 What you can do for Future You
"If you want to be the kind of person who goes running every day, you have to start running. If you want to be the kind of person who cooks from scratch every day, you have to learn to cook. If you want to be the kind of person who reads a lot of books, you have to start reading books. And if you want to live in a dehoarded home, you need to dehoard your home."

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/

Support the show
Hosted on Acast. See acast.com/privacy for more information.
43 min
October 14, 2022 #63 Grief and loss and hoarding with Dr Jan Eppingstall of Stuffology
Bereavement or loss can act as one of the types of trauma that could spark or intensify hoarding disorder. And there's a phenomenon called Grief Hoarding, where somebody dies and a loved one takes in all of their stuff.

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/

Support the show
Hosted on Acast. See acast.com/privacy for more information.
1 hr 18 min
October 07, 2022 #62 Poverty, minimalism and hoarding
Why do I find those empty spaces so anxiety provoking? And why do I find them so devoid of personality? And so why do I associate stuff with soul and personality?

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/

Support the show
Hosted on Acast. See acast.com/privacy for more information.
34 min
October 01, 2022 #61 Embracing imperfect solutions and partial remedies when dealing with hoarding
"So think of embracing imperfect solutions as a counter to perfectionism."

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/

Support the show
Hosted on Acast. See acast.com/privacy for more information.
41 min
September 23, 2022 #60 Cognitive behavioural therapy and hoarding with Sarah Rees, CBT therapist
"So you'd be wanting to think about which emotion it’s soothing, and helping people put in place other strategies. Because if you're going to take away one behaviour, which would be the hoarding, you have to, if that's meeting a need, you need to be replacing that with something so you're not leaving people without useful tools."

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/

Support the show
Hosted on Acast. See acast.com/privacy for more information.
37 min

About That Hoarder: Overcome Compulsive Hoarding

From the publisher's feed

Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder…