Today, I sit down with Thomas Canestraro. A former World Champion kickboxer, known for his relentless discipline and unshakable mindset, Thomas reveals how the principles he honed in the ring translate to success in business, relationships, and everyday life. From overcoming fear and embracing challenges to mastering habits that drive excellence, this conversation is packed with actionable insights and inspiration. Whether you're an athlete, entrepreneur, or anyone striving to level up, this episode offers a blueprint for achieving your goals. Tune in to discover how a fighter’s mindset can transform your approach to life."

Filmed at Conversations For A While — Chelsea, New York

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

By — HNNY

Full episode out 1/9/2025

Thomas Canestraro is a world champion kickboxer, actor, and fitness expert renowned for his remarkable athletic achievements and dynamic career. Hailing from France, Thomas has competed at the highest levels in kickboxing, earning a world championship title. Beyond the ring, he has made a name for himself in the entertainment industry, appearing in films and working as a fitness model. Known for his charisma, discipline, and dedication, Thomas combines the fighter's mindset with an entrepreneurial spirit, inspiring others to achieve excellence in both physical and mental pursuits.

Each Week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

http://eepurl.com/iaWy1r

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

By — HNNY

Introducing Adam Taylor

Today I sit down with Adam Taylor. Adam is a former professional rugby player turned entrepreneur, inspiring others through his journey of resilience, personal growth, and success in high-ticket sales. In this episode, Adam Taylor shares his journey from professional rugby to entrepreneurship, overcoming challenges like concussions and embracing personal growth. He reflects on the impact of his father’s guidance and discusses his work with Nomadic Closer, supporting remote sales professionals. Taylor highlights authenticity, mutual benefit, and the power of questions in sales, while sharing insights on language learning and immersion. The episode concludes with philosophical reflections on relationships, life’s meaning, and the importance of self-actualization.

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

By — HNNY

Matty Lansdown is a scientist, nutritionist, and emotional eating coach. We unpack the surprising reasons most of us struggle with food—beyond just “knowing better”—and how powerful emotional triggers, social pressures, and the food industry itself shape our choices. Matty shares how spending years in a cancer hospital exposed him to deeper flaws in the health system and why addressing mindset is crucial for real change. From exploring extended fasting to breaking the sugar rollercoaster, this conversation challenges assumptions and offers real tools for a healthier, more fulfilling life.

Filmed at Conversations For A While — Chelsea, New York

Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Full Episode Out 12/19/24

Megha Bajaj is a 28-year-old Indian immigrant who has built a thriving Instagram community of over 1 million followers. She shares her inspiring journey from Mumbai to New York, overcoming visa challenges, and establishing herself as a successful digital influencer. Dive into her authentic content creation strategies, mental health practices, and the power of visualization that propelled her success. Megha offers invaluable advice for aspiring influencers and immigrants, emphasizing honesty, passion, and resilience.

Filmed at Conversations For A While — Chelsea, NY

Each week, I deep dive into the lives, habits, and lessons of some of the most successful and interesting people, providing actionable insights for your day-to-day life. The podcast focuses on health, wealth, and wisdom - each episode is an in-depth, vulnerable conversation with a unique individual.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - @meetwally

By — HNNY

Full Episode Out 12/19/24

Megha Bajaj is a 28-year-old content creator in the US with over 1 million Instagram followers. She specializes in authentic fashion, beauty, and lifestyle content. Megha's journey from modeling and acting in Mumbai to building a thriving online presence inspires aspiring influencers to grow organically and stay true to their values.

Each week, I release a 5-10 minute mini episode before the full podcast to get to know our guests and explore what makes them experts.

eepurl.com/iaWy1r

Filmed at Conversations For A While — Chelsea, NY

Each week, I deep dive into the lives, habits, and lessons of some of the most successful and interesting people, providing actionable insights for your day-to-day life. The podcast focuses on health, wealth, and wisdom - each episode is an in-depth, vulnerable conversation with a unique individual.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - @meetwally

By — HNNY

Full Episode Out 12/12/24

Brett Conti is a New York-based entrepreneur, content creator, and world traveler who has explored over 75 countries. Through his YouTube channel and ventures, he seamlessly blends storytelling, cultural insights, and business philosophy to inspire personal growth, accountability, and meaningful impact. Brett recently launched his tea business, Beleaf Tea, now available for preorder.

Each week, I release a 5-10 minute mini episode before the full podcast to get to know our guests and explore what makes them experts.

eepurl.com/iaWy1r

Filmed at Conversations For A While — Chelsea, NY

Each week, I deep dive into the lives, habits, and lessons of some of the most successful and interesting people, providing actionable insights for your day-to-day life. The podcast focuses on health, wealth, and wisdom - each episode is an in-depth, vulnerable conversation with a unique individual.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - @meetwally

By — HNNY

Full Episode Out 12/12/24

Brett Conti is a New York-based entrepreneur, content creator, and world traveler who has explored over 75 countries. Through his YouTube channel and ventures, he blends storytelling, cultural insights, and business philosophy to inspire personal growth, accountability, and meaningful impact. Brett recently launched his tea business, Beleaf Tea, available for preorder now.

Each week, I release a 5-10 minute mini episode before the full podcast to get to know our guests and explore what makes them experts.

eepurl.com/iaWy1r

Each week, I deep dive into the lives, habits, and lessons of some of the most successful and interesting people, providing actionable insights for your day-to-day life. The podcast focuses on health, wealth, and wisdom - each episode is an in-depth, vulnerable conversation with a unique individual.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - @meetwally

By — HNNY

Full Episode Out 12/05/24

Today I sit down with Paddy Steinfort, a top mental toughness coach and psychologist. Paddy shares his journey from overcoming career setbacks in the AFL to coaching elite athletes like Patrick Mahomes and Joel Embiid. He discusses his EASE framework—Emotion, Attention, Strategy, Execution—to provide strategies to manage stress, enhance focus, and excel under pressure. Paddy's insights empower you to turn challenges into opportunities for success.

Filmed at Conversations For A While — Chelsea, NY

Each week, I deep dive into the lives, habits, and lessons of some of the most successful and interesting people, providing actionable insights for your day-to-day life.

The podcast focuses on health, wealth, and wisdom - each episode is an in-depth, vulnerable conversation with a unique individual.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - @meetwally

By — HNNY

Full Episode Out 12/05/24

Paddy Steinfort is a renowned mental toughness coach and psychologist who transforms the performance of elite athletes and corporate leaders. He has worked with top professionals like Patrick Mahomes, Joel Embiid, and Shaquille O'Neal, providing strategies to manage stress and enhance focus. Paddy's practical approach and resilience inspire others to overcome challenges and excel both personally and professionally.

Each week, I’ll be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests and delve into the details that make them world-class in their expertise.

eepurl.com/iaWy1r

Each week, I deep dive into the lives, habits, and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and providing actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom - each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - @meetwally

By — HNNY