Ever wondered why you can't follow through with the goals you have set for yourself? Never been a believer in "New Years Resolutions?" Join Abby as she discusses her best tips to conquering 2025. She talks about setting big goals for yourself while also balancing contentment. Listen in as she shares her 2025 resolutions, as well as reflecting on this past year. She also gives some training updates and Ryan's health updates!

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SURPRISE!!! No podcast episode on Tuesday means FRIDAY UPLOAD!!! Join Abby as she continues the conversation from last week revolving around eating, nutrition, training, body image, weight gain, and more! She also taps into an update on Ryan's health problems, as well as provides ways to speak truth over yourself when the enemy creeps in.

WARNING: mention of calories, weight gain, body image, and car accident

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Ryan’s Personal Instagram: ryaneluckett

PRODUCTS MENTIONED IN TODAYS EPISODE;

New Balance Women's Fresh Foam 1080Xv14

Brooks Levitate Stealthfit

Brooks Glycerin GTS 21 Stealthfit

LuLu Lemon

In this solo episode, Abby walks you through her relationship with food and exercise and how it has played such a huge role in her life. She answers YOUR questions about ED, over exercising, how to understand life after ED, building the proper plate, training hard, and more...

talk of CALORIES, WEIGHT, ED, TYPES OF ED, VOMITING, SELF HARM

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Whether it's family struggles, schedule discomfort, or food fears, the holidays can bring up a lot of worries. Join Ryan and Abby as they talk openly about it ALL.

TRIGGER WARNING: mention of ED

TOPICS DISCUSSED:

Wicked movie, Grease the Musical Weekend, Food thoughts around Thanksgiving and tools to prepare for food fears, family struggled around the holidays, and more...

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In this episode, Abby and Ryan update you on wedding planning, Abby's show, and Abby announces her next marathon. They dive deep into staying consistent in training, why Abby never ran competitively, and how to accomplish a daily task when you don't want to. Then, they answer YOUR questions... things guys have always wanted to ask girls.

TIMESTAMPS:

00:15 intro

00:28 Abby’s concussion story

5:39 Abby’s in a show

6:55 how to stay motivated with a busy schedule

14:00 practical steps to wake up and run

16:35 evaluate your goals

23:50 the joy of running

29:10 Abby’s never been on a running team

32:14 dancing with the stars

38:06 questions guys are too afraid to ask girls

38:58 Does height matter??

40:22 Do girls notice when guys put effort in their outfits?

43:06 How do girls drop hints to guys that they want to be more than friends?

50:55 What does a period feel like?

52:52 Do girls admire a guy after they are vulnerable?

56:52 What does a godly man look like?

1:02:21 a girls will look at your Instagram

1:04:50 outro

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In this episode, Abby and Ryan give you a wedding planning update, discuss Ryan's back pain, talk about the silly moments of engagement season, and answer questions girls have always wanted to ask guys!

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In this week's episode, Abby and Ryan hash out their conflict on camera. They go back into what their tendencies are during fights with one another, and how to learn from each mishap to prevent future hardships. They also talk about Abby's 8 day rest search, and their trip to Austin, Texas to host a run club!

TIMESTAMPS:

0:00 intro

2:50 New podcast set up

6:30 Texas recap

10:14 Being on someone else’s podcast

15:45 Our fight

25:00 when we need space during conflict

28:30 girls vs guys emotionally in conflict

32:05 importance in verbalizing feelings in conflict

37:19 prayer in conflict

41:20 brushing things under the rug

45:14 having a safe space to own your faults

46:40 Abby exploring what rest is

54:10 “What is something that would give you the ick if I wanted to have it at our wedding?”

58:00 Highs and lows

58:35 outro

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Join Abby and Ryan as they discuss HOT TAKES that were submitted by YOU! They take a deep dive into differing opinions on dating in high school, politics, and if pineapple should belong on pizza... spoiler: it does not.

TIME STAMPS:

Time stamps

00:15 Intro

00:54 Should the girl remove her last name in marriage?

3:25 Podcast decoration fail.

5:30 Understanding each others humor.

8:20 Meaning behind the podcast

11:08 NBA updates from Ryan

12:50 Wedding updates

20:38 Pineapple on pizza

24:20 pancakes vs waffles

27:13 Being evenly yoked in dating.

31:57 Tips for studying The Word.

36:30 Omnivore vs vegetarian

39:04 Weightlifting vs running

40:10 How do you get over and ex you though God wanted to be your spouse?

46:15 Activewear modesty for Christians

50:41 Christians celebrating Halloween

54:20 Wearing socks to bed

55:19 Getting married young

56:34 Are long distance relationships a bad idea?

58:41 Can guys and girls be friends?

1:01:07 Is white chocolate, chocolate?

1:01:17 Boundaries in Christian dating

1:05:00 We don’t know everything.

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In this week's episode, join Abby and Ryan as they talk through a mental block of emotions that Abby is working through on the spot. They talk about eating habits, sadness, feelings of guilt, and seeking perfection. Also discussed id feelings of unworthiness, comparison, and pride.

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Welcome Chloe Trca to the podcast! Chloe is a CPT, social media personality, host of "From the Heart" podcast, and a friend to all. Join this week's podcast as Chloe shares her story encountering Jesus, what it was like moving states, the life of content creating, and why she rebranded her podcast!

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Chloe's Info:

Instagram: chloetrca

TikTok: cloetrca

YouTube: choletrca

Snapchat: chloetrca

Stream From the Heart on all streaming services