In this episode, Abby and Ryan update you on wedding planning, Abby's show, and Abby announces her next marathon. They dive deep into staying consistent in training, why Abby never ran competitively, and how to accomplish a daily task when you don't want to. Then, they answer YOUR questions... things guys have always wanted to ask girls.

TIMESTAMPS:

00:15 intro

00:28 Abby’s concussion story

5:39 Abby’s in a show

6:55 how to stay motivated with a busy schedule

14:00 practical steps to wake up and run

16:35 evaluate your goals

23:50 the joy of running

29:10 Abby’s never been on a running team

32:14 dancing with the stars

38:06 questions guys are too afraid to ask girls

38:58 Does height matter??

40:22 Do girls notice when guys put effort in their outfits?

43:06 How do girls drop hints to guys that they want to be more than friends?

50:55 What does a period feel like?

52:52 Do girls admire a guy after they are vulnerable?

56:52 What does a godly man look like?

1:02:21 a girls will look at your Instagram

1:04:50 outro

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In this episode, Abby and Ryan give you a wedding planning update, discuss Ryan's back pain, talk about the silly moments of engagement season, and answer questions girls have always wanted to ask guys!

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In this week's episode, Abby and Ryan hash out their conflict on camera. They go back into what their tendencies are during fights with one another, and how to learn from each mishap to prevent future hardships. They also talk about Abby's 8 day rest search, and their trip to Austin, Texas to host a run club!

TIMESTAMPS:

0:00 intro

2:50 New podcast set up

6:30 Texas recap

10:14 Being on someone else’s podcast

15:45 Our fight

25:00 when we need space during conflict

28:30 girls vs guys emotionally in conflict

32:05 importance in verbalizing feelings in conflict

37:19 prayer in conflict

41:20 brushing things under the rug

45:14 having a safe space to own your faults

46:40 Abby exploring what rest is

54:10 “What is something that would give you the ick if I wanted to have it at our wedding?”

58:00 Highs and lows

58:35 outro

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Join Abby and Ryan as they discuss HOT TAKES that were submitted by YOU! They take a deep dive into differing opinions on dating in high school, politics, and if pineapple should belong on pizza... spoiler: it does not.

TIME STAMPS:

Time stamps

00:15 Intro

00:54 Should the girl remove her last name in marriage?

3:25 Podcast decoration fail.

5:30 Understanding each others humor.

8:20 Meaning behind the podcast

11:08 NBA updates from Ryan

12:50 Wedding updates

20:38 Pineapple on pizza

24:20 pancakes vs waffles

27:13 Being evenly yoked in dating.

31:57 Tips for studying The Word.

36:30 Omnivore vs vegetarian

39:04 Weightlifting vs running

40:10 How do you get over and ex you though God wanted to be your spouse?

46:15 Activewear modesty for Christians

50:41 Christians celebrating Halloween

54:20 Wearing socks to bed

55:19 Getting married young

56:34 Are long distance relationships a bad idea?

58:41 Can guys and girls be friends?

1:01:07 Is white chocolate, chocolate?

1:01:17 Boundaries in Christian dating

1:05:00 We don’t know everything.

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In this week's episode, join Abby and Ryan as they talk through a mental block of emotions that Abby is working through on the spot. They talk about eating habits, sadness, feelings of guilt, and seeking perfection. Also discussed id feelings of unworthiness, comparison, and pride.

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Welcome Chloe Trca to the podcast! Chloe is a CPT, social media personality, host of "From the Heart" podcast, and a friend to all. Join this week's podcast as Chloe shares her story encountering Jesus, what it was like moving states, the life of content creating, and why she rebranded her podcast!

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Chloe's Info:

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Snapchat: chloetrca

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Join Abby and Ryan as they discuss the confusion they experienced that caused conflict, Abby having an encounter with the police, and asking each other deep couple questions they've never talked about before...

TIMESTAMPS:

1:30 Our miscommunication story

7:35 business of life

9:40 your hardships are valid

12:43 going through the motions with God

16:24 consistency in fitness and faith

21:30 conflict in relationship are beneficial

25:00 expressing your feelings

29:33 Abby’s police officer story

35:23 clearing the air about us living together

40:55 “If you went back and told the version of you the day we met about our relationship now, what would you say?”

46:45 “What’s a compliment I’ve given you that stands out in your mind?”

51:46 “What’s one small everyday gesture that makes you feel loved and appreciated?”

56:45 “What’s a time from when you were a kid where you needed something, but you didn’t get it?”

1:00:50 “What’s something about the other person that a lot of people don’t know, but you wish they saw it in you?”

1:05:56 High and Low of the week

1:07:51 reacting to the Crumbl cookies of the week

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Abby and Ryan talk about their ultra marathon and engagement that happened all within 10 days!

3:05 Lifting

4:15 What the ultra amrathon was

6:30 Ryan’s morning before the race

9:30 Abby’s morning before the race

13:00 Abby’s race game plan

14:35 Having fun in a race

15:20 Not taking yourself too seriously

18:25 Mental toughness is greater than physical toughness

20:53 Ryan saving Abby in the race

24:13 Ryan’s race game plan

27:10 hitting 100 miles

28:45 your body is capable of more than you think

30:35 God in the weather

35:00 bickering :)

35:47 THE ENGAGEMENT

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Join Ryan and Abby the night before their 24 hour ultra marathon as they talk about conflict and why it's healthy.

TIMESTAMPS:

00:21 INTRO

1:45 ULTRA MARATHON WEEKEND SCHEDULE

10:25 GROWTH IN CONFLICT CONVERSATIONS

19:30 THE COSTCO STORY

28:10 SELFISHNESS IN DATING

34:00 INTIMACY WITH GOD

35:10 DO NON CHRISTIANS THINK CHRISTIANS ARE WEIRD

44:35 ANSWERING YOUR QUESTIONS

51:25 HOW TO STAY PATIENT IN DATING

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Join us this week as we talk about changing our routines, marriage plans, and staying motivated in fitness goals!

ABBY'S MIC GETS LOUDER AROUND 15 MINS IN! SOUND GETS BETTER (bare with us :) )

Timestamps:

00:00 INTRO

4;10 ASMR

6:15 STARTING A NEW ROUTINE

11:06 BENEFITS OF MORNING WALKS

22:10 RYAN'S GROWING A BEARD

23:10 ABBY'S DAY IN THE LIFE

31:10 RYAN'S DAY IN THE LIFE

39:20 TALKING ABOUT MARRIAGE TOO MUCH

41:24 WHAT JOBS HAVE WE WORKED?

45:27 MOTIVATION FOR WAKING UP EARLY

46:38 FAVORITE CRUMBL FLAVORS

46:58 STAYING PATIENT IN DATING

56:15 JESUS FELT EVERYTHING WE FELT

59:30 WHAT GETS US THROUGH TOUGH WORKOUTS?

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