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After coaching hundreds of people through weight loss and emotional eating issues, nothing I've encountered has been as effective at rewiring those pesky circuits in your brain that make you eat when you're not hungry than Emotional Brain Training (EBT). 

Backed by 40+ years of research, EBT rewires the brain circuits that trigger sabotage so you can finally:

✔️ Calm stress without food

✔️ Get your comfort, pleasure, and love from things that aren't food

✔️ Stay consistent with your weight loss plan

✔️ Feel in control around food again

This episode gives a succinct overview of Emotional Brain Training including some of the science, and how to know if you need it or not.

>> Register for 3 Big Mistakes That Sabotage Weight Loss After 50 at https://www.zivli.com/training

UPCOMING EVENTS: 

>> Inside Zivli: Live Program Tour + Q&A |
- Monday, August 25 at 12 pm CT - https://us02web.zoom.us/j/85602300977
- Thursday, August 28 at 2 pm CT - https://us02web.zoom.us/j/88643079205

> Zivli Meet & Greet | Tuesday, August 26 at 12 pm CT - https://us02web.zoom.us/j/89957660201

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]