As the Fitness Summit interview wrapped up, the Host tossed out one more question my way; “Kelly, what do you think is the most important fitness habit someone can have?” 

I’m sure she was expecting me to answer something like; fitness consistency, doing things you love, moving every day. 

The stuff that I always talk about. 

I wasn't expecting this question so I paused for a second and thought “what is the number one action that leads to a healthier life everyday”? 

A good night's sleep. 

When we sleep, we heal. 

Sleep elevates our mood. 

Gives us a healthier heart. 

Lowers our cortisol. 

Increases our immune system. 

Clears our brain. 

Allows our bodies to rebuild.

When you sleep, you renew. You create a day filled with cascading good options! 

Here are a few of the things I do to get a great night’s sleep:

• A good sleep environment is dark, cool and quiet. 

• White noise machine 

Insert button here → Grab this FREE TIP SHEET and you’ll get thirteen more sleep tips! 

https://kellyhoward.lpages.co/atf-dl-sleep-tips-podcast/ 

Remember, when we sleep we heal.  Sleep is a non-negotiable in life. By making a few small tweaks, you’ll get a more restful night and a healthier body!