Dr. Trevor Kashey is a leading expert in the fields of nutrition, fitness, and human performance. Dr. Kashey has a unique background as he has expertise in biochemistry, physiology, and behavior change, Dr. Kashey has dedicated his career to helping people from all walks of life optimize their health and performance.

Today on the show we discuss: the top reason why most people aren’t losing body fat, the #1 thing you must do before you get started on a weight loss journey, how to effectively modify your behavior to get the results you want, how to properly build momentum to become healthier and lose weight, how to finally eliminate your excuses and find time to get healthy, the top skills you should focus on learning when it comes to your health journey, how to build healthy habits that last, how to navigate social media for nutrition advice and more.

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If you do not have a health professional who is able to assist you, use these resources to find help:

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If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

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