Welcome to the Mind Muscle Connection Podcast!

In this solo episode of the Mind Muscle Connection podcast, I dive into The #1 Skill Most People Are Missing in Their Fitness Journey.

I talk about how modern life messes with our hunger, energy, and recovery cues and why most people are stuck not because they need a new strategy, but because they don’t know how to listen to the feedback their body is giving them. I also walk through how I use this awareness inside my Performance Recomp Method to help clients get real results that last.

If you’ve been feeling stuck, second-guessing your plan, or trying to force your way through fatigue, this episode is a must listen.

Let’s talk about:

• Introduction
• Performance Recomp Method
• Understanding your body
• Body comp
• Takeaway

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE