Hello and welcome back to the podcast! I hope you have enjoyed the interviews I put out in the last two episodes. This week we are back to the shorter episodes where I drop some information all about training!

Thank you so much to the Pink Warrioress who gave the podcast 5 stars and said: Inspiring & insightful

New to the podcast so binge listening & so many running secrets & strategies shared! Really enjoying listening to Isobel she has so much knowledge & is super inspiring. I love her energy & expertise & how her love of all things running really shines.

Thank you so much Pink Warrioress, I appreciate your review, it was so wonderful to read it!!

Now, onto the main part of the pod. This week I will be talking to you about 10 of the mistakes that runners make, and what you can do instead!