Clinical psychologist Dr. Janissa Jackson has spent 20 years evaluating kids and watching childhood change. In this conversation, she explains why reading struggles can make everything feel harder (for kids and parents), what many interventions miss beneath dyslexia and attention issues, and why building cognitive skills like processing speed and working memory can change a child’s entire trajectory (and quickly!) You’ll also hear hopeful insight for adults dealing with ADHD, brain injury, or memory decline, plus the surprisingly grounding ranch life that keeps her anchored in the real world. Learn more about Dr. Jackson’s centers at LearningRx: https://www.learningrx.com/ and explore locations here: https://www.learningrx.com/locations/ — and if you want to follow her work in Northwest Arkansas, start here: https://www.learningrx.com/fort-smith/

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Ginny Yurich sits down with Dr. Nicole Cain—author of Panic Proof—for a conversation that makes anxiety feel less mysterious and a whole lot more workable. Nicole explains why panic is often protective, how to spot your early “pay attention” signals before you hit crisis mode, and why the same tool won’t always work. You’ll come away with practical ideas like building a “panic pack,” using cold to calm the nervous system, and simple brain-and-body resets that matter even more in a screen-saturated world. They also go deeper on hormones, sleep, SSRIs, and why creativity and movement can be real medicine especially for kids.

Learn more about Dr. Cain and her work at drnicolecain.com, get a copy of her book Panic Proof, and check out her podcast Holistic Inner Balance.

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Harvard-trained psychologist and resilience expert Dr. Robert Brooks has spent decades watching what helps kids thrive and also what breaks them down. In this conversation with Ginny Yurich, he flips the script from “what’s wrong” to what’s strong: how to spot and honor your child’s islands of competence, why resilience is rooted in at least one steady adult a child can “gather strength” from, and how empathy changes everything from discipline to screen habits to the way we speak when kids melt down. You’ll walk away with language you can use today, a fresh way to think about technology and AI without panic, and a deeper reminder that children don’t need perfect parents but they do need present ones who help them feel valued, capable, and truly known.

Learn more about Dr. Robert Brooks and all he has to offer here

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James Nestor joins host Ginny Yurich on The 1000 Hours Outside Podcast for a conversation that can change how you think about energy, sleep, focus, and stress starting with the air you’re breathing all day. You’ll learn why indoor CO2 can quietly drag down cognition (especially in schools, offices, and hotels), why mouth breathing can spiral into snoring, fatigue, and anxious “air hunger,” and how nasal breathing supports calmer nervous systems and better performance. From kids to adults, athletes to desk workers, this episode connects the dots between modern living and the most overlooked pillar of health and leaves you with practical takeaways you can try immediately.

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On this episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with science journalist and bestselling author Alex Hutchinson about a shift that’s been happening for decades: kids are exploring less, adults are settling sooner, creativity is declining, and screens are filling the space where real-world discovery used to happen. Drawing from his new book The Explorer’s Gene and the research behind the “explore vs. exploit” dilemma, Alex explains why safety, convenience, and passive entertainment may be costing us more than we realize—and why active exploration is the key to building adaptable, confident, creative humans in an uncertain future. This conversation reframes how we think about play, risk, childhood freedom, and even our own life choices, offering practical language for what families are up against and a hopeful vision for how small, everyday adventures can restore the skills we’re losing.

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Bart and Shannon Millard of MercyMe share the story behind the years they now call “the flower chair”—a season of grief, chronic stress, parenting strain, and quiet disconnection that nearly reshaped their family for good. What followed wasn’t a dramatic rescue but a slow return through counseling, community, and the hard grace of facing what they had tried to survive alone. In this honest conversation with Ginny Yurich, they talk about the pre-2004 and post-2004 turning point, a child’s type 1 diabetes diagnosis, marriage under pressure, the surprising role of mentor Tim Timmons, and the real story behind how I Can Only Imagine changed their lives. Their new book Even If and the film I Can Only Imagine 2 reveal what they call “personal evidence of God’s goodness” in the middle of the mess—especially for parents carrying something that doesn’t just go away.

Preorder 'Even If' here

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In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with theologian and author Joel Muddamalle for a conversation that feels both ancient and urgently relevant. Drawing from Joel’s new book The Unseen Battle, they explore spiritual warfare not as something sensational or fear-driven, but as a daily, lived reality shaped by attention, truth, imagination, and small choices. From why Eve didn’t panic when the serpent spoke, to how modern distractions quietly gain a foothold in our lives, to why standing firm matters more than fighting harder, this episode invites listeners to see Scripture in full color and to recover a grounded, hopeful confidence. It’s thoughtful, accessible theology for parents, skeptics, and anyone who senses there’s more happening beneath the surface of ordinary life.

🔗 Get your copy of Joel’s book, The Unseen Battle

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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with father-daughter duo Drew and Ava Miller—homeschoolers, musicians, and the heart behind Petal Honey Co—to talk about the kind of life shift you never see coming, but later realize was guidance all along. What started as a random stop at a honey-for-sale sign turned into beekeeping, bottling, rebuilding after hard losses, and building real community through local food and hands-on work. We talk about the beauty of honey, the stewardship of creation, why pollinators matter, and how “outdoor work” can quietly change a family—slowing you down, strengthening you, and giving kids purpose you can’t manufacture indoors. You’ll also hear about Drew and Ava’s music (recorded as a time capsule of their ages), Ava’s love of incubating chicks, and a childhood outdoor memory that will make you want to plan a trip and reread the books that shaped you. L

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In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with farmers and authors Staci and Jeremy Hill of Gooseberry Bridge Farm to explore a decades-long shift: how much everyday knowledge has disappeared in just a few generations. From growing and preserving food to involving kids in real, meaningful work, this conversation is about reclaiming skills that once made ordinary life possible and still matter more than we realize. We talk about seasonal living, raising capable kids, why a full pantry isn’t fear-driven but thoughtful, and how learning to work for your food changes the way you see time, effort, and family life. This episode is about is about remembering what used to work and choosing a more grounded way forward.

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Levi Lusko shows up to this conversation the most on-brand way possible—fresh off getting lost on a Montana hike—and it turns into the perfect doorway into what he wrote Don’t Worry, Warrior! for: real-life anxiety that feels enormous, and surprisingly small, doable tools that actually help. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich and Levi talk about “touch grass” as both a nervous-system reset and a faith practice, why simple things like box breathing and getting your body moving can interrupt spirals fast, how creativity can pull you out of a dark mood, and why bravery is a muscle kids can build even when they don’t feel brave. It’s practical, hope-filled, and tailor-made for parents raising teens and tweens in a screen-saturated world.

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