Barely Balanced

The 101 on Thyroid Health // Katherine & Shelley

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Today on the podcast Katherine and Shelley dive into thyroid health. In clinic we see many woman with diagnosed and undiagnosed thyroid conditions. So today we cover all you need to know about thyroid health including:

  • Shelleys personal thyroid story and how she has managed her Hashimotos for over 12 years naturally.
  • What is the thyroid and why is thyroid health important. 
  • The prevalence of thyroid health especially in pregnancy and postpartum
  • What symptoms come with a thyroid condition. 
  • What tests are important to have if you feel you need to check in on your thyroid health. 
  • The low down on Thyroxine medication. Is this something you need long term or not. 
  • Essential nutrients that are important.
  • Dietary changes that can help to manage your thyroid health. 


    • We hope we have answered all of your questions today. Reach out if you have any more. 

    Find Us:

    Katherine Instagram: https://www.instagram.com/katherine_hay_nutritionist/?hl=en

    Shelley Instagram: https://www.instagram.com/shelleymckenzie_naturopath/


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    Barely BalancedBy Katherine Hay and Shelley McKenzie
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