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Mag Phos - magnesium phosphate: DAY 8 

• Magnesium provides energy, calms the nervous system, relieves constipation, supports the digestive system, important for heart health, relieves muscle aches and spasms, regulates calcium, potassium, and sodium - called the gatekeeper to let the other nutrients in, prevents migraines, helps prevent osteoporosis.
• Magnesium glycinate good for people with leaky gut b/c less likely to cause digestive upset
• Magnesium citrate in powder form to control how much you get is good for people who are chronically constipated 
• Magnesium oxide poor absorbability and causes digestive upset but good for high blood pressure
• Magnesium carbonate good to soothe stomach like an antacid when drinking the supplement. 
• 2nd most used remedy b/c of period cramps that wants warmth, doubled over with heat applied feels better 
• Homeopathic analgesic 
• Pain  
• Always talking about their pains
• All cramps
• Angina 
• Hiccups 
• Tics and twitches 
• Changeable, shooting pains (Ignatia #1)
• Gallstone colic 
• Kidney stone colic 
• Joint pains
• Toothaches 
• Tooth sensitivity 
• Poor circulation 
• Covid pains (200c)
• Sciatica 
• In the 2nd, 3rd, 6th, and 7th months of pregnancy for cramps and development of nerves

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