Hey wonderful human! 

Welcome back to another episode, where today we're talking about the 2 key areas that you're forgetting to focus on when it comes to your relationship with food. 

Not focusing on these 2 things kept me stuck in my binge/restrict cycle for years longer than I had to be, so as usual, here is my advice + a couple of key tangible actionables that will help get you out of that rut.

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