Are you confused about the endless supplements out there these days?

- Do you need them?

- Do they even work?

- Which should you invest your hard earned money into?

Are any actually really helpful and have strong research behind them?

In this episode, Mark covers his 3 favourite supplements which can be useful tools

for improving your body composition.

The key word here is tool! This is not the sole solution, but can be an addition if the right supplement is chosen for you!

Connect with Mark Carroll:

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Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

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