We don’t have weight loss issue in America….we have a “keeping it off” issue. That’s because most fat-loss programs are unsustainable and that leads to unsustainable results.

As a Coach, I’m not interested in helping people achieve short term results, I want them to lose the weight and keep it off forever. That makes me feel like I’m making a change in people’s lives.

And the emotional roller coaster of losing and gaining weight can beat you up mentally. And it can make you give up entirely and believe (falsely) that you’ll never reach your goals. In this episode, I share the 3 most common fat-loss mistakes and how to avoid falling victim to them.