Elite Performance...it’s what our players are after, and what we want for our athletes, right? Athletes want so badly to...

• have confidence from the inside out
• have consistent performance
• play to potential 
• experience continuous improvement
• move past mistakes quickly
• come in clutch 

And as parents and coaches, we want these things for our athletes, too. And it’s hard to know what to do when we notice those things aren’t happening. 

But, sometimes it seems like the path to get there seems non-existent. 

What I hear from players and parents is that athletes are working hard, getting extra reps in, training, and doing everything they can to achieve Elite Performance, but aren’t always seeing the results they want!

They feel like they don’t know what else to do, and they’ve tried everything. 

More often than not, it’s because one of the following three pillars to elite performance is missing. 

So, that’s what we’re talking about today! 

To ensure your daughter is on the path to confidence and elite performance in her sport, there are three non-negotiables that have to be present in her training. They are like the three legs to a stool. The stool won’t hold up or be effective without all three! 

So, let’s get into it.

We'll be talking about:
1. Knowledge of the Sport
2. Physical Training
3. Mental Training

The three non-negotiables to elite performance. Knowledge of the sport, physical training, and mental training. Athletes absolutely need all three in order to reach their full potential, and I hope that by tuning in today you can pinpoint what might be missing and how to cultivate that as a parent, athlete, or coach. 

Until next time, remember: “everything you need is within you already.” 

Helpful Links:

• Visit our podcast website for more on this episode
• Download the free resources we've created for you
• Join us inside our FREE Facebook Group - The Elite Competitor Society - for weekly Q&A, periodic trainings and challenges, and the support of an amazing community of moms, coaches, and the men who partner with us!

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