In this solo episode Anna shares what she calls the 3 R's of pandemic parenting: regulation, routines and relationships. She emphasizes that we need to prioritize our children's mental health and emotional well-being now more than ever.

Anna talks about:

• Her thoughts on the current state of our lives; loss, stress, emotions, uncertainty and how she thinks this might be considered an adverse childhood experience
• Her own struggles and her experience of stuckness
• The weekly Support Calls for the Authentic Parenting community and you get to hear the voices of some of the participants and how they benefited from those calls (Julie, Mathu, Justan, Colleen, Zara, Jessica and Ranela)
• She draws parallels between her earthquake experience and the pandemic
• When we are in a state of fear, heightened stress, anxiety our survival strategies activate
• She shares practical tips on creating routines, staying regulated and maintaining contact with other humans

Episodes mentioned during the show:

1. Parenting in The Quarantine with Tina Bryson
2. 5 Shifts in Agility in the Times of Disruption
3. Should You Worry About Kids Screen Time in This Pandemic?
4. Helping Kids to Manage Emotions, Ease Anxiety and Stay Focused
5. Tips for Managing Anxiety, Stress and Overwhelm
6. The Art and Science of Self-Compassion with Kristin Neff, PhD

• Here is my DANCE Playlist on Spotify. We played it during the Authentic Parenting Conference 2019.
• Here is the article on ambiguous loss. Your 'Surge Capacity' Is Depleted — It's Why You Feel Awful

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

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Thanks for listening!

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com