Today we take the guesswork out of HOW to get started with Resistance Training (aka start to lay the foundations of muscle building and retention through Perimenopause and beyond) by teaching you the 3 S's.

Strong Core.

Stabilization & Balance.

Solid Foundations.

You'll walk away with tons of action steps to get started with today, BUT if you are looking for a deeper dive?

Tuesday Oct 28th. 7pm EST/4pm PST. On Zoom.

We talk 30,000 foot view of menopause, how to prioritize healthy behavior changes during your transition and beyond, the importance of muscle as we age, the RNR of muscle build, the 3 S's of getting started, what doesn't build muscle, and more action steps and resources for you to take out the guess work once and for all, and build the solid foundation your body and brain deserve. 

Plus! We finish with a Q&A for all your fitness and health questions. 

You won't wanna miss this!