Do you have a mindset routine?

Not a “one-size-fits-all” mindset routine…  but a personalized, results-producing routine?

In this episode of the 30-Day Year podcast, Dave and Jacq Conway dive into the why, how, and what of mindset routines, and why most people are doing it all wrong.

You’ll hear:

• Why a rigid routine might be hurting your results

• How Dave uses mid-day visualization and post-work rituals to achieve next-level results… in both business and his personal life.

• The role of dopamine, overstimulation, and digital detoxing in building mental clarity…

• Why personalization is the key to any effective mindset habit…

• How to know if your routine is actually working…

And much more! The good news is this isn’t about copying someone else’s “perfect” morning, or taking generic advice from the “gurus”...this is about building something that turns you on, and keeps your mind aligned with your goal.

Listen to this powerful episode now, and discover the exact mental shifts that turn a scattered routine into a personal power ritual.

Plus, be sure to download the free Goals Worksheet in the show notes to support your routine with clarity and purpose.

This one practice took Dave from $5K/month to $100K/month in under 3 years. Just imagine what it could do for you!

Free Resources:

• Visualization Checklist 
• How to Set 30-Day Year Goals Guide
• 21-Day Money Momentum Challenge
• Money Mindset Worksheet

Timestamps:

00:00 - Introduction & Episode Preview 02:01 - Exploring Mindset Routines 03:59 - Mental Health Impacts from Social Media & Technology 05:37 - The Importance of a Mindset Routine 07:32 - The Role of Discipline in Creating Effective Routines 09:01 - Mindset & Visualization Techniques 10:28 - Personal Reflection on Mindset Routines 12:31 - Transitioning Between Different Life Roles 15:21 - Dopamine Fasts & Mental Resets 18:03 - The Impact of Phone Dependency on Daily Life 19:32 - Mindset & Digital Disconnection 23:13 - Wrap Up & Free Goals Worksheet

Listen & Subscribe:

Apple: https://podcasts.apple.com/ca/podcast/the-30-day-year-podcast/id1784321927

Spotify: https://open.spotify.com/show/62vRq5ODKWTj3ytW92zdiM?si=a7b78e0507bd40c3

YouTube: https://www.youtube.com/@conwaymentorship

Connect With Us:

www.conwaymentorship.com

Instagram → @conwaymentorship | @jacq_conway

Ready to experience a 30-day year?

Subscribe to our Mindset Minute newsletter for podcast updates and weekly mindset breakthroughs frsom Dave → https://www.conwaymentorship.com/newsletter

Most people think visualization is for dancers, athletes, or creatives… but it’s actually the fastest way to change your income, and create the life you want!

In this episode of the 30-Day Year, Dave and Jacq break down Micro vs. Macro Visualization, and how Dave used a simple daily habit to go from $0 and inconsistent sales to a $250,000 month.

Discover how to:

• Build a visualization practice (even if you can’t focus for 15 seconds)

• Use “mental movies” to collapse time

• Train your subconscious to help you close more sales

• Boost calm, focus, and results in minutes a day

And more! Plus: Jacq shares how years of dance training helped her become a visualization natural, and how you can start exactly where you are now.

Free Resources:

• Visualization Checklist 
• How to Set 30-Day Year Goals Guide
• 21-Day Money Momentum Challenge
• Money Mindset Worksheet

Timestamps:

00:00 - Introduction & Episode Preview 02:05 - Visualization Techniques for Goal Achievement 03:51 - Introducing Micro-Visualization & Macro-Visualization 07:16 - Understanding the Subconscious Mind 09:03 - The Power of Visualization 12:30 - Techniques for Effective Visualization 15:19 - Diving Deeper into Micro and Macro Visualization 17:45 - How to Visualize Your Day Unfolding Positively 20:48 - Visualization for Income Growth 23:27 - Quick Wins Through Visualization 26:29 - How Consciousness Shapes Reality 29:01 - The Oprah Interview 32:24 - Wrap Up & Free Visualization Checklist

Listen & Subscribe:

Apple: https://podcasts.apple.com/ca/podcast/the-30-day-year-podcast/id1784321927

Spotify: https://open.spotify.com/show/62vRq5ODKWTj3ytW92zdiM?si=a7b78e0507bd40c3

YouTube: https://www.youtube.com/@conwaymentorship

Connect With Us:

www.conwaymentorship.com

Instagram → @conwaymentorship | @jacq_conway

Ready to experience a 30-day year?

Subscribe to our Mindset Minute newsletter for podcast updates and weekly mindset breakthroughs frsom Dave → https://www.conwaymentorship.com/newsletter

Most people don’t have real goals, just vague wishes. In this powerful new episode of the 30-Day Year Podcast, Dave and Jacq Conway reveal the 6-step Conway Coaching System, built from over $20M in coaching experience and over 10,000 calls. From emotional goal setting to self-image scripting, integration, study, mastery, and accountability, this is the exact framework behind every 30-Day Year breakthrough... and now you can apply it to skyrocket your results!

Show Note: You can also download Dave Conway’s full Goal Setting Guide - “How to Set 30-Day Year Goals” so you can start applying the system right away!

Free Resources:

• How to Set 30-Day Year Goals Guide (FREE Download)
• 21-Day Money Momentum Challenge
• Money Mindset Worksheet

Timestamps:

00:00 - Introduction & Episode Preview 01:46 - Launching the Conway Coaching System 06:06 - Goal Setting in Personal Development 11:20 - Step One is Goal Setting 14:47 - The #1 One Goal Killer 16:02 - Step Two is Self-Image Scripting 22:08 - Who is the Person Producing Your Goal? 24:19 - Diving into Step Three: Integration 27:46 - A Subconscious Game 29:27 - Step Four is Study – Get to Know Yourself Better 33:43 - Exploring Growth & Peace of Mind 38:08 - Mastery – The Incredible Step Five 39:36 - An Exercise in Humility 45:42 - Step Six: The Secret of Accountability 48:34 - Wrap Up & Conclusion

Listen & Subscribe:

Apple: https://podcasts.apple.com/ca/podcast/the-30-day-year-podcast/id1784321927

Spotify: https://open.spotify.com/show/62vRq5ODKWTj3ytW92zdiM?si=a7b78e0507bd40c3

YouTube: https://www.youtube.com/@conwaymentorship

Connect With Us:

www.conwaymentorship.com

Instagram → @conwaymentorship | @jacq_conway

Ready to experience a 30-day year?

Subscribe to our Mindset Minute newsletter for podcast updates and weekly mindset breakthroughs frsom Dave → https://www.conwaymentorship.com/newsletter

“If You’re Not Living on the Edge, You’re Taking Up Too Much Space!" –Dave Conway 

In this raw and revealing episode, Dave and Jacq share the real story of what it takes to go all-in on your dreams, and what separates those who succeed from those who don’t. You’ll hear about how Dave quit his job making $5,000 a month 20 days after their second baby was born, and how he brought in $65K that month! Why being a “cowboy” and a little dangerous is required to win... How Jacq went from playing small to CEO of Conway Mentorship... The truth about power couples, perfectionism, and personal evolution... and lots more.

This one is bold, hilarious, packed with truth, and holds a little-known secret to massive growth. Listen now!

Free Resources:

• Goal Reset Worksheet (FREE Download)
• 21-Day Money Momentum Challenge
• Money Mindset Worksheet

Timestamps:

00:00 - Introduction & Episode Preview 00:08 - Faith Through Results 01:05 - Why Great Coaches Need to Be a Little Dangerous 02:30 - Pushing the Limits 03:51 - The Power of Unwavering Support 05:00 - Jacq’s Growth & Leadership Journey 06:37 - Wrap Up & Conclusion

Listen & Subscribe:

Apple: https://podcasts.apple.com/ca/podcast/the-30-day-year-podcast/id1784321927

Spotify: https://open.spotify.com/show/62vRq5ODKWTj3ytW92zdiM?si=a7b78e0507bd40c3

YouTube: https://www.youtube.com/@conwaymentorship

Connect With Us:

www.conwaymentorship.com

Instagram → @conwaymentorship | @jacq_conway

Ready to experience a 30-day year?

Subscribe to our Mindset Minute newsletter for podcast updates and weekly mindset breakthroughs from Dave → https://www.conwaymentorship.com/newsletter

In this intimate (much-requested) bonus mini-episode, Dave and Jacq Conway open up about their marriage and a powerful lesson that changed everything for them. And it has nothing to do with flowers, conflict resolution, or date nights… and everything to do with identity, freedom, and personal growth.

Whether you're in a relationship or navigating life solo, this episode will challenge how you think about love, partnership, and success. Don’t miss this one; it might just shift how you show up in every relationship you have. Listen now!

Free Resources:

• Goal Reset Worksheet (FREE Download)
• 21-Day Money Momentum Challenge
• Money Mindset Worksheet

Timestamps:

00:00 - Introduction & Episode Preview 00:08 - Marriage Prep &  the Triangle Analogy 00:56 - Individual Spiritual Growth 01:14 - Marriage is a Partnership 03:48 - Definition of a Successful Husband 04:19 - How One Exercise Can Bring You Closer Than Ever 05:33 - Wrap Up & Conclusion

Listen & Subscribe:

Apple: https://podcasts.apple.com/ca/podcast/the-30-day-year-podcast/id1784321927

Spotify: https://open.spotify.com/show/62vRq5ODKWTj3ytW92zdiM?si=a7b78e0507bd40c3

YouTube: https://www.youtube.com/@conwaymentorship

Connect With Us:

www.conwaymentorship.com

Instagram → @conwaymentorship | @jacq_conway

Ready to experience a 30-day year?

Subscribe to our Mindset Minute newsletter for podcast updates and weekly mindset breakthroughs from Dave → https://www.conwaymentorship.com/newsletter

Did you know that most people don’t fail because of fear… or even failure? They fail because they won’t let go of something that used to define them.

In this mini-episode of the 30-Day Year Podcast, Dave and Jacq Conway have a raw conversation about the real dream-killer: identity attachment. The job. The side hustle. The image. The praise. What are you still clinging to? Listen now before you set another goal!

Free Resources:

• Goal Reset Worksheet (FREE Download)
• 21-Day Money Momentum Challenge
• Money Mindset Worksheet

Timestamps:

00:00 - Introduction & Episode Preview 00:08 - The Identity Connected to Your Goal 02:52 - Transforming Your Identity 03:23 - The Fear of Criticism 04:23 - Navigating Change & Overcoming Gossip 04:53 - The Balance Between Comfort & Desire 06:09 - Wrap Up & Conclusion

Listen & Subscribe:

Apple: https://podcasts.apple.com/ca/podcast/the-30-day-year-podcast/id1784321927

Spotify: https://open.spotify.com/show/62vRq5ODKWTj3ytW92zdiM?si=a7b78e0507bd40c3

YouTube: https://www.youtube.com/@conwaymentorship

Connect With Us:

www.conwaymentorship.com

Instagram → @conwaymentorship | @jacq_conway

Ready to experience a 30-day year?

Subscribe to our Mindset Minute newsletter for podcast updates and weekly mindset breakthroughs from Dave → https://www.conwaymentorship.com/newsletter

What if the “old you” is the only thing standing between you and everything you want? In this bonus mini-episode, Dave and Jacq Conway reveal how true transformation begins with one powerful decision: shifting your identity.

If you’ve ever felt stuck, despite your best efforts, this is the wake-up call you didn’t know you needed! Watch now and learn why your goals will fail without a change in identity first.

Free Resources:

• Goal Reset Worksheet (FREE Download)
• 21-Day Money Momentum Challenge
• Money Mindset Worksheet

Timestamps:

00:00 – Introduction & Episode Preview 00:09 – The 30-Day Year Philosophy  00:32 – The Oprah Winfrey Fantasy 01:53 – Exploring Yourself is the Real Joy 02:19 – Self-Identity & Transformation 03:14 – A Backpack of Masks 04:07 – Identity Shifts & the White BMW X5 05:03 – Wrap Up & Conclusion

Listen & Subscribe:

Apple: https://podcasts.apple.com/ca/podcast/the-30-day-year-podcast/id1784321927

Spotify: https://open.spotify.com/show/62vRq5ODKWTj3ytW92zdiM?si=a7b78e0507bd40c3

YouTube: https://www.youtube.com/@conwaymentorship

Connect With Us:

www.conwaymentorship.com

Instagram → @conwaymentorship | @jacq_conway

Ready to experience a 30-day year?

Subscribe to our Mindset Minute newsletter for podcast updates and weekly mindset breakthroughs from Dave → https://www.conwaymentorship.com/newsletter

Most people start the year with big goals…but by July they’re off track, overwhelmed, or spinning their wheels.

The good news is, you can still finish the year strong… if you reset and refocus now.

Free Resources:

• Goal Reset Worksheet (FREE Download)
• 21-Day Money Momentum Challenge
• Money Mindset Worksheet

In this episode of The 30-Day Year Podcast, Dave and Jacq Conway walk you through:

• How to use the “New Year’s Eve Test” to re-clarify your goals
• Why consistency is more important than quick wins
• How to rebuild momentum fast, even if the first half of 2025 felt like a flop
• The simple shift that helped one client jump from $140K/year to $140K/month!

And much more!

If you’ve fallen behind or feel scattered, this episode will help you realign, reset, and reclaim your focus before the year slips away.

Timestamps:

 00:00 – Introduction & Episode Preview  03:19 – How to Get Clear On Your Goals  05:33 – Consistency Over Flashy Wins  11:25 – Sales, Cash Flow & Bootstrapping  17:14 – Vision Planning Without Getting Lost  27:05 – Why Focus Beats Hustle  32:35 – Wrap Up & Free Goal Reset Worksheet

Listen & Subscribe:

Apple: https://podcasts.apple.com/ca/podcast/the-30-day-year-podcast/id1784321927

Spotify: https://open.spotify.com/show/62vRq5ODKWTj3ytW92zdiM?si=a7b78e0507bd40c3

YouTube: https://www.youtube.com/@conwaymentorship

Connect With Us:

www.conwaymentorship.com

Instagram → @conwaymentorship | @jacq_conway

Ready to experience a 30-day year?

Subscribe to our Mindset Minute newsletter for podcast updates and weekly mindset breakthroughs from Dave → https://www.conwaymentorship.com/newsletter

In this bonus mini episode of the 30-Day Year podcast, Dave shares a powerful behind-the-scenes story about visualization, the sneaky mind hack he discovered, and how it took him from being “visualizationally impaired” to speaking on Bob Proctor’s stage.

You’ll learn how he used micro-visualizations to train his subconscious for everyday wins, and macro-visualizations to build belief in massive, life-changing dreams. If you’ve ever struggled to hold a mental image for more than a few seconds, this episode is for you. Listen now!

Links:

Try Our Free 21-Day Money Momentum Challenge! Get Started → https://bit.ly/3Bf9Mdo

Get to know Dave and Jacq → www.conwaymentorship.com 

Follow Us On Instagram → @conwaymentorship and @jacq_conway

About The 30-Day Year Podcast:

The 30-Day Year Podcast teaches ambitious entrepreneurs and high achievers the mindset philosophy that has the power to reshape their lifestyle and business results forever! 

Every week, join 8-figure Mindset Mentor and world-class speaker, Dave Conway to redefine how you achieve success by taking control of your thinking around setting goals, earning money, shaping habits, creating your mastermind and more. As a coach and mentor, he has helped thousands of entrepreneurs multiply their income, all while finding peace of mind, serenity and fulfillment.

His co-host, Jacqueline Conway, is his wife, business partner and the CEO of their company Conway Mentorship. Together they share the stories, practices, ups and downs and ultimate life lessons that led to their personal, financial and business transformation.

Listen to reveal the mindset shifts that unlock deeper meaning for goal setting, personal growth and financial prosperity.

Your imagination is shaping your life, whether you realize it or not. Every thought, word, and image carries a vibration, and within that vibration is a whole world just waiting to unfold. 

The scary part is, most of us are unconsciously imagining things we don’t want… and then living them! Your imagination is the most potent creative force you own. It’s the engine behind everything you experience.

In this powerful new bonus episode of the 30-Day Year Podcast, Dave and Jacq reveal how you can rewire your entire reality in just 15 minutes a day! That’s right! You don’t need to visualize for hours. Just 15 intentional minutes of visualization each morning can totally set the tone for your day, and ultimately, your life.

If you’ve ever wondered how to shift your mindset, reshape your attitude, or create a life you love, this is an episode you can’t afford to skip. Listen now!

Links:

Try Our Free 21-Day Money Momentum Challenge! Get Started → https://bit.ly/3Bf9Mdo

Get to know Dave and Jacq → www.conwaymentorship.com 

Follow Us On Instagram → @conwaymentorship and @jacq_conway

About The 30-Day Year Podcast:

The 30-Day Year Podcast teaches ambitious entrepreneurs and high achievers the mindset philosophy that has the power to reshape their lifestyle and business results forever! 

Every week, join 8-figure Mindset Mentor and world-class speaker, Dave Conway to redefine how you achieve success by taking control of your thinking around setting goals, earning money, shaping habits, creating your mastermind and more. As a coach and mentor, he has helped thousands of entrepreneurs multiply their income, all while finding peace of mind, serenity and fulfillment.

His co-host, Jacqueline Conway, is his wife, business partner and the CEO of their company Conway Mentorship. Together they share the stories, practices, ups and downs and ultimate life lessons that led to their personal, financial and business transformation.

Listen to reveal the mindset shifts that unlock deeper meaning for goal setting, personal growth and financial prosperity.