In this episode, Stephen discusses the critical role of sleep for individuals with dyslexia and ADHD, sharing personal experiences and insights on how sleep affects various aspects of life. He explores the challenges of sleep, including cortisol spikes and the effects of melatonin, while offering practical strategies for improving sleep quality. Stephen emphasizes the importance of tailored support for neurodiverse individuals in achieving better sleep and overall well-being.

Takeaways

• Sleep is essential for neurodiverse individuals' well-being.
• Poor sleep can lead to a negative cycle affecting daily life.
• Cortisol spikes can disrupt sleep patterns, especially in ADHD.
• Melatonin may not be effective for everyone and can have side effects.
• Visual loops in the mind can hinder the ability to sleep.
• Reducing screen time before bed is crucial for better sleep.
• Listening to calming audio can help transition to sleep.
• Natural supplements may be more beneficial than synthetic ones.
• Creating a sleep-friendly environment is key to improving sleep.
• Support and understanding of neurodiversity can enhance sleep quality.

Keywords

dyslexia, ADHD, neurodiversity, sleep, melatonin, cortisol, supplements, sleep strategies, mental health, wellness, adults with dyslexia, support for adults.

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