In this episode, Gina is joined by Naturopathic Doctor Paul Hrkal for a straight-up conversation about why the scale might not be moving—even when you're doing all the things. It’s Week 5 of the program, a pivotal point where most people start to see movement, but for those who don’t, there could be deeper reasons. Together, they unpack four major culprits: inflammation, food sensitivities, gut health, and hormones (including menopause). Dr. Paul explains how these internal factors could be stalling your progress and what to look out for, from subtle signs to testable markers. Whether you’re in your first round or have done the program before, this one’s a must-listen if you feel stuck or suspect something more is going on behind the scenes.

Where to find Dr. Paul:

Instagram: @drpaulhrkal

www.paulhrkalnd.com 

If you are in the Fall 2025 Support Group, you can check out the full video here:

www.facebook.com/groups/livymethodfall2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.