Today we deep dive into the four pillars of balance with Cayle Aldridge a lifestyle habits coach who guides overwhelmed moms to create daily micro habits to increase their peace and productivity.

Today we discuss…

• The 4 pillars of balance
• Being the present mom and spouse you really want to be
• Feeling good by taking care of your body physically
• Understanding what it means to feel balanced spiritually
• The connection between food and anxiety
• Finding a way to enjoy the changes you are making in your life
• Feeling like a failure when you stop and start
• Full body wellness and the importance of all types of wellness
• Discovering what wellness means to you
• Using wellness to prevent burnout
• The outside pressures that often cause our burnout

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/132.

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