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The 4 Step Mental Imagery And Meditation Exercise
The 4 Step Mental Imagery And Meditation Exercise
1. BREATHING, BODY SCAN & RELAXATION
2. AFFIRMATION & CONFIDENCE CONDITIONING
3. LOOK BACK & MENTAL RECALL (PREVIOUS SUCCESS)
4. LOOK FORWARD & MENTAL REHEARSAL (FUTURE SUCCESS)
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By Zach Sorensen
4.9
148148 ratings
The 4 Step Mental Imagery And Meditation Exercise
1. BREATHING, BODY SCAN & RELAXATION
2. AFFIRMATION & CONFIDENCE CONDITIONING
3. LOOK BACK & MENTAL RECALL (PREVIOUS SUCCESS)
4. LOOK FORWARD & MENTAL REHEARSAL (FUTURE SUCCESS)
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