By now you’ve likely heard about the closest thing we have to “the fountain of youth…”

It goes by many variations, but it’s called “fasting.”

It’s simply a period of time where you are not consuming (whole) foods…

But there are so many different variations of intermittent and longer fasting protocols that I wanted to share with you the absolute best forms most people should be doing…

Tune into today’s #CabralConcept 1811 to learn about the 4 types of fasts you should be doing – Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/1811

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