The 5 AM Miracle: Healthy Productivity for High Achievers

By Jeff Sanders

Education

What's The 5 AM Miracle: Healthy Productivity for High Achievers about?

Good morning! Discover how to dominate your day before breakfast every Monday morning. This practical self-improvement podcast focuses on productivity, healthy habits, and personal development.

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Overhauling Your Digital Ju...

06.05.2023

Your digital junk is exponentially worse than you think.

The 5 AM Miracle: Healthy Productivity for High Achievers episodes:

06.05.2023 Overhauling Your Digital Junk Drawer: How to Organize Everything that Matters Your digital junk is exponentially worse than you think.
05.29.2023 I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits What do you believe in? I discuss an essay I submitted to NPR and how my belief in extremes has shaped my decision-making for nearly my entire life.
05.24.2023 The Hustle Daily Show: Business & Tech Updates in Just 10 Minutes Check out a deep dive episode from my latest sponsor, The Hustle Daily Show, a daily podcast with fun business and tech updates.
05.22.2023 How a "When Life Works" List Can Transform Your Daily Decisions What does your daily life look like when everything is working as you hope that it would?
05.15.2023 The Greatest Predictor of Your Future Success If you’re unhappy with your current reality, that may be a sign of what’s to come — but it doesn’t have to be.
05.08.2023 Weekly Review 4.0: The New Smarter Way to Manage What's Due Now I can make to-do lists for days, but are they reflective of my actual highest priorities? Will these actions move me towards my goals? Or are they distractions?
05.01.2023 Top 37 Sleep Strategies, Supplements, and Wearables Sleeping well is the foundation of a productive day, and there are so many amazing actions you can take right now to improve your sleep tonight.
04.24.2023 The 4 Apps You Need to Manage Any Project or Achieve Any Goal Productivity, ambitious achievement, and wild success are all built on the backbone of the same core principles — and in our world of smart gadgets, the same apps as well.
04.17.2023 Solve Any Problem: Why SHOWING UP is the Solution You know what it means to avoid something while simultaneously knowing the solution: just show up.
04.10.2023 Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm I often remind myself of the common phrase, “strike while the iron is hot” because that’s when the magic happens.
04.03.2023 Smart (and Healthy) Financial Habits with Shannon McLay Whether you are managing your health or your finances you need rock solid habits that move you in the direction you want to go.
03.27.2023 The 1 Thing that Moves You Forward in Every Area of Life There is always one thing that makes the biggest difference — one thing that, when amplified, produces more results than nearly everything else combined.
03.20.2023 Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision Fear of failure is a monster — and it’s eating away at your potential every time you choose not to choose.
03.13.2023 8 Simple Steps to Start Running + Get in Phenomenal Shape What I mean is that beyond getting into great shape, losing weight, building muscle, improving your confidence, or achieving a bucket list goal — having tons of fun is THE REASON I run.
03.06.2023 The Confident Mind: A Battle-Tested Guide to Unshakeable Performance Fear is the biggest obstacle between you and who you want to be — and know you can become. Here's a plan to fix that.
02.27.2023 Everyone’s Got a Plan Until They Get Punched in the Mouth How do you respond when your calendar becomes a naive list of fantasies? In other words, when life happens, how do you respond?
02.20.2023 David Goggins' Never Finished: Unshackle Your Mind and Win the War Within There are few people on the planet (if any) who can match the raw intensity and tenacity of David Goggins.
02.13.2023 Unbalanced Batching: Save Time & Increase Productivity with Ease Batching is the biggest productivity secret hiding in plain sight, and it’s time we took full advantage of it.
02.06.2023 The Personal Side of Personal Growth (Or, How to Fly Your Flag) Living in the shadows is not living.
01.30.2023 Success Starts with Your Thinking with Megan Hyatt Miller Ideas have transformative power. You become what you think about.
01.23.2023 Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think You may not expect this opinion from a guy who has devoted his career to the concept of early rising, but … no, you don’t have to wake up early to be productive.
01.16.2023 Freedom From Social Media: Stop Looking for Something That Isn't There Is it time to leave Twitter? Social media has always had a place in my adult life, but should it?
01.09.2023 Start From Joy: Your Path to a More Fulfilling Life with Neal Samudre Push harder! That’s the common message most of us hear when we want to change our lives — but what if it’s wrong?
01.02.2023 You Don't Need a New Year to Change: What Causes True Transformation January 1st is just a day like any other. Change happens when you decide to change.
12.26.2022 BEST OF: 2 Workouts a Day and the Beautiful Power of Doing Hard Things I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined.
12.19.2022 BEST OF: The 1% Rule: Dramatic Improvement With Minimal Effort I discuss the 1% rule, and how you can achieve dramatic results with only incremental improvements.
12.15.2022 Introducing The 5 AM Miracle Shortcast on Blinkist In this quick bonus episode of The 5 AM Miracle Podcast I share how you can join Blinkist Premium free for 7 days and access my new Shortcast.
12.12.2022 BEST OF: Tessa Interviews Jeff: Healthy Habits, Hidden Talents, and More! My wife Tessa takes over the mic and interviews me about healthy habits, hidden talents, and more!
12.05.2022 Personal Health Boundaries, Self-Awareness, and Croissants with Ted Ryce What does sustainable health look like? Personal health boundaries are based on the idea that you know what it means for you to do too little, or too much.
11.28.2022 Guaranteeing Time for Fitness: What it Takes to Workout Consistently What if you didn't have to think about it?
11.21.2022 Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being Ambitious high achievers (just like you) need a break sometimes … or a lot of times.
11.14.2022 10 Habits Stopping You From the Life of Your Dreams The bottleneck is you. No one likes to hear this — especially me — but it’s true.
11.07.2022 Do the Hard Things First: Why the Order of Events Matters Quick wins are tempting, but what if checking many boxes is not as productive as checking the right boxes?
10.31.2022 7 Strategies to Clear Your Mind + Focus Like a Pro The busy times in my life make it clear just how valuable slowness can be.
10.24.2022 Comfortable with Discomfort: Discover How to Lean In and Love It Discomfort is not pain — and the difference matters.
10.17.2022 Imposter Syndrome + Perfectionism with Tessa Sanders Have you ever felt unprepared, unqualified, or that you were just faking it? Imposter Syndrome is a real thing and it may be holding you back more than you know.
10.10.2022 Self-Sabotage, Procrastination, and What it Takes to Defeat Both I have spoken at length on my podcast about Steven Pressfield‘s non-fiction books, and his latest has joined the ranks of my favorites for one simple reason: I need to hear this message on repeat until the end of time.
10.03.2022 The Fastest and Most Direct Path to Success We all have the potential to achieve enormous goals quickly, as long as we avoid distraction and move in a direct path towards what we want.
09.28.2022 Sober October 2022: Habit-Swapping, Personal Growth Challenge This October, join me in taking a break from alcohol (or any other potentially addictive or harmful substance), and replace it with a few new healthy habits.
09.26.2022 Creative Energy, Big Ideas, and Your Next Breakthrough Creative energy sparks something in me nothing else can touch — and the same is likely true for you as well.
09.19.2022 Rock Solid Confidence I discuss what confidence is, how it can benefit nearly every area of your life, and how to develop rock solid confidence starting today.
09.12.2022 Productive Parenting 2: Daycare, Healthy Habits, and More with Tessa Sanders Yes, my life at home has changed dramatically in the last 6 months, but there’s a lot more to the story than daily chores.
09.05.2022 Systematize Your Healthy Habits: How to Automate Your Best Self I share how you can systematize your healthy habits and automate your best self.
08.29.2022 Fear and the Pursuit of a Higher Calling I talk about the role that fear plays in holding you back from your higher calling.
08.22.2022 Why I Never Discuss Current Events (and the Role of News in Personal Growth) I discuss why I never discuss current events on the show, and how consuming news in any form shapes your personal growth trajectory.
08.15.2022 Your Set Point is the Problem: How to Change Your Default Behaviors I discuss what a set point is, how you can change yours, and what that means for your future ambitious goals.
08.08.2022 10 Strategies to Determine What You Were Meant to Do I share 10 strategies to determine what you were meant to do. You are meant to bring greatness to something, and we’re going to figure it out together.
08.01.2022 Breakfast of Champions: Your New Super Star Smoothie I discuss my favorite breakfast of champions and how a daily smoothie can change your life forever.
07.25.2022 BEST OF: Becoming Indistractable with Nir Eyal I share one of my favorite interviews where I speak with Nir Eyal, author of Indistractable: How to Control Your Attention and Choose Your Life, about the many options we have to keep our eye on the prize.
07.18.2022 BEST OF: Ancient Health Secrets through Ayurveda with Shivani Gupta I share a past interview with Fusionary Formulas founder Shivani Gupta as we discuss the power of Ayurveda.

Older episodes

The 5 AM Miracle: Healthy Productivity for High Achievers

What's The 5 AM Miracle: Healthy Productivity for High Achievers about?

Download our free app to listen on your phone

The 5 AM Miracle: Healthy Productivity for High Achievers episodes:

Overhauling Your Digital Junk Drawer: How to Organize Everything that Matters

I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits

The Hustle Daily Show: Business & Tech Updates in Just 10 Minutes

How a "When Life Works" List Can Transform Your Daily Decisions

The Greatest Predictor of Your Future Success

Weekly Review 4.0: The New Smarter Way to Manage What's Due Now

Top 37 Sleep Strategies, Supplements, and Wearables

The 4 Apps You Need to Manage Any Project or Achieve Any Goal

Solve Any Problem: Why SHOWING UP is the Solution

Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm

Smart (and Healthy) Financial Habits with Shannon McLay

The 1 Thing that Moves You Forward in Every Area of Life

Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision

8 Simple Steps to Start Running + Get in Phenomenal Shape

The Confident Mind: A Battle-Tested Guide to Unshakeable Performance

Everyone’s Got a Plan Until They Get Punched in the Mouth

David Goggins' Never Finished: Unshackle Your Mind and Win the War Within

Unbalanced Batching: Save Time & Increase Productivity with Ease

The Personal Side of Personal Growth (Or, How to Fly Your Flag)

Success Starts with Your Thinking with Megan Hyatt Miller

Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think

Freedom From Social Media: Stop Looking for Something That Isn't There

Start From Joy: Your Path to a More Fulfilling Life with Neal Samudre

You Don't Need a New Year to Change: What Causes True Transformation

BEST OF: 2 Workouts a Day and the Beautiful Power of Doing Hard Things

BEST OF: The 1% Rule: Dramatic Improvement With Minimal Effort

Introducing The 5 AM Miracle Shortcast on Blinkist

BEST OF: Tessa Interviews Jeff: Healthy Habits, Hidden Talents, and More!

Personal Health Boundaries, Self-Awareness, and Croissants with Ted Ryce

Guaranteeing Time for Fitness: What it Takes to Workout Consistently

Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being

10 Habits Stopping You From the Life of Your Dreams

Do the Hard Things First: Why the Order of Events Matters

7 Strategies to Clear Your Mind + Focus Like a Pro

Comfortable with Discomfort: Discover How to Lean In and Love It

Imposter Syndrome + Perfectionism with Tessa Sanders

Self-Sabotage, Procrastination, and What it Takes to Defeat Both

The Fastest and Most Direct Path to Success

Sober October 2022: Habit-Swapping, Personal Growth Challenge

Creative Energy, Big Ideas, and Your Next Breakthrough

Rock Solid Confidence

Productive Parenting 2: Daycare, Healthy Habits, and More with Tessa Sanders

Systematize Your Healthy Habits: How to Automate Your Best Self

Fear and the Pursuit of a Higher Calling

Why I Never Discuss Current Events (and the Role of News in Personal Growth)

Your Set Point is the Problem: How to Change Your Default Behaviors

10 Strategies to Determine What You Were Meant to Do

Breakfast of Champions: Your New Super Star Smoothie

BEST OF: Becoming Indistractable with Nir Eyal

BEST OF: Ancient Health Secrets through Ayurveda with Shivani Gupta

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