The 5 AM Miracle: Healthy Productivity for High Achievers

By Jeff SandersBusiness Entrepreneurship Health & Fitness Education Self-Improvement Fitness

Ranking
38th
on Fitness
Favorites
1,491
Followers
Typical duration
36 min
per episode

Based on Podcast App listening data

The 5 AM Miracle: Healthy Productivity for High Achievers episodes

June 22 Don't Just Do Something, Sit There: The Power of Doing "Nothing" [BEST OF]
Episode Summary
I discuss how not to just do something, and how to intentionally sit there (whether you like it or not — joking!).
.
Show Notes Page
jeffsanders.com/626f
.
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.
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The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
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.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
38 min
June 18 Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent [BEST OF]
Episode Summary
I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, and a whole lot more.
.
Show Notes Page
jeffsanders.com/626e
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
38 min
June 15 Another Wild Birth Story and Finding Balance in a Growing Family [BEST OF]
Episode Summary
I chat with my wife Tessa about the delivery of our daughter Rosie, and how we are managing a growing family.
.
Show Notes Page
jeffsanders.com/626d
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
36 min
June 11 Top 10 Strategies to Reduce Stress, Prevent Burnout, and Embrace Calm [BEST OF]
Episode Summary
I discuss the top 10 strategies to reduce your stress and beat burnout.
.
Show Notes Page
jeffsanders.com/626c
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
48 min
June 08 5 Healthy Habits to Reset Your Over-Programmed Life [BEST OF]
Episode Summary
I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.
.
Show Notes Page
jeffsanders.com/626b
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
37 min
June 04 Sabbaticals, Creative Rejuvenation, and New Directions [BEST OF]
Episode Summary
I share my new plan to take a break from this podcast for the first time ever. Don’t worry, it’s not long and won’t start for a while.
.
Show Notes Page
jeffsanders.com/626a
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
37 min
June 01 Caffeine Reset: Calm Your Nervous System and Lean into a Slower Pace
Episode Summary
I discuss my annual caffeine reset, and how you can learn to calm your nervous system with one simple habit change.
.
Show Notes Page
jeffsanders.com/626
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
37 min
May 28 Nozbe: The Best Getting Things Done Task Manager (and How I Use it Everyday) [BEST OF]
Episode Summary
I discuss Nozbe, the best task manager based on David Allen’s GTD (Getting Things Done) model of productivity.
.
Show Notes Page
jeffsanders.com/625a
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
40 min
May 25 Extreme Results Require Extreme Focus: How to Eliminate, Consolidate, and Execute
Episode Summary
I discuss the necessity of extreme focus to get extreme results, and exactly how to pull it off.
.
Show Notes Page
jeffsanders.com/625
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
34 min
May 21 Accelerated Productivity, Planners, and Systems with Arthur Worsley [BEST OF]
Episode Summary
I chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious pursuits.
.
Show Notes Page
jeffsanders.com/624a
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
See current deals from sponsors of The 5 AM Miracle
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
LinkedIn • Facebook Group • Instagram
.
About Jeff Sanders
Read Jeff’s Bio
.
Questions?
Contact Jeff
.
© 5 AM Miracle Media, LLC
.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
40 min