This week Misty and Lisa review The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins.

Author, motivational speaker, CNN commentator and entrepreneur Mel Robbins wrote her second book after her TEDx Talk How To Stop Screwing Yourself Over went viral with over 17 million views.

In this talk, she mentioned the 5 second rule in the last two minutes, and this catapulted her into a new journey: connecting with thousands of people all over the world who began using the rule to transform their lives. After researching change and decision making, Mel covers why this rule works in five parts.

Lisa and Misty cover every chapter in this 5 Second Rule Book Review:

• The 5 Second Rule
• The Power of Courage
• Courage Changes Your Behavior
• Courage Changes Your Mind
• Courage Changes Everything
• The Power Of You

We also get super into STEM and the brain and the prefrontal cortex and it’s real exciting, y’all.

If you like what you're hearing, you can purchase the book here.

You can visit Mel Robbins's website here!

Check out Mel Robbins's TEDx Talk here. 

You can search for peoples’ experience with the #5SecondRule on any social media platform.

And don't forget to subscribe, rate, and review us in iTunes!

 

Life is abundant!

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