You know what we see when we look at someone who's overweight and struggling?

We don't see someone who's selfish.

We see someone who hasn't been selfish enough.

In this episode, we're breaking down the 6 forms of guilt that quietly run the show behind your food choices, your training, your social life… and even your wins.

Most people don't realise guilt is driving the bus — they just feel stuck, frustrated, and caught in the same loops.

This episode changes that.

We're covering everything from the people-pleaser trap (where everyone else's needs come before yours) to the one nobody expects — feeling guilty about actually succeeding.

If you've ever skipped the gym to help someone else, written off a whole week because of one bad meal, or downplayed your own progress so you don't make someone uncomfortable… this one's for you.

What you'll learn:

- Why the most selfless people often struggle the most with their health — and what to do about it

- The perfectionism trap that turns one small slip into a full-blown spiral

- How to walk into social events with a plan instead of walking out with regret

- Why emotional eating isn't a character flaw (and what it actually is)

- The "all or nothing" guilt cycle that's keeping you stuck — and how to break it

- The surprising form of guilt that makes people sabotage their own success

How we can help you -

• Calories Not Included – 87 fast, flexible and family-friendly recipes for people who are sick of weighing their lettuce.

These recipes have been hand-picked by us out of our coaching program for busy people who want to look, feel and function better...without living by a set of rules and without the diet drama.

You receive the book via instant digital download/email, and the book itself is ready to be printed for those who prefer their copies physical!

• The Weight Loss Podcast Classroom – Our structured, affordable 12-week introductory education and support program proven to help busy people like you know exactly where to start, how to get on track and stay on track.

Get started on a proven step-by-step path to taking control over your emotional eating, building healthy and sustainable habits that give you energy every day, improve your strength, fitness, body shape and confidence — without counting calories, following some silly unsustainable diet, dodgy supplements, expensive medications or feeling like you have to exercise for 300 hours per week.

You will learn more in 12 weeks than you have the past 5-10 years when it comes to exercise, nutrition, habits and real, sustainable healthy change. That's our promise to you. This program is perfect for absolute beginners and/or people on a super tight budget. Please note it is not a coaching program.

• The Weight Loss Podcast Academy – If you need personalised support as well as accountability, education, structure and direction from Matt and Courtney themselves, then get all the details on The Weight Loss Podcast Academy here.

This is our coaching program where we teach you everything you need to know and we do it right there with you via coaching, accountability, support and guidance from us personally. We accept clients via application only and work with people for a minimum of 12+ months (most stay for 2-3 years).

NOTE - we accept roughly 4% of applications we receive. What we do isn't for everyone and we are very selective as to who we invest our own time, energy and expertise into. Results guaranteed if you are accepted. This is best-in-industry education, coaching and accountability. It is not cheap.