On this week's episode, we talk about EFT Tapping with Ann Petersen from TapWithAnn. This week's episode dives into what tapping is all about and how it can be helpful to you in your life. The episode goes into Ann's personal experience becoming an EFT Tapping, Empowerment and Conscious Dating coach and how tapping also helped me through heartbreak. If you have ever wondering what Tapping is all about or been skeptical of it all, this is the episode for you!

This episode covers:

- What is EFT Tapping and how it can help your overall well-being?

- Ann's personal experience of becoming an EFT practitioner and how Tapping helped her on her journey to self love 

- How to start a Tapping practice?

- How I was introduced to Tapping and how it helped me through heartbreak

- Tips on when and where to Tap

- Information about the hundreds of studies proving the important effects tapping has on our physical and mental health

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TappWithAnn on Instagram

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On this week's episode, we talk about accepting change and how change is an inevitable part of life but can be approached with love and grace. This week's episode dives into the types of change and how to approach change in all aspects of your life. The episode goes into my personal experience with accepting change in the hardest and most beautiful year of my life. I also share a piece I wrote that has helped me work through the challenges of acceptance and letting go.

This episode covers:

- How everyone goes through big changes in life, loss and grief

- What can change impact and feel like in our lives? What is natural and normal?

- How to navigate change and acceptance?

- How to let go and understand why it can feel hard to do?

- Tips on how to become stronger through difficult changes in life 

- My personal experience with the hardest acceptance of change in my life

Also Check Out:

The Academy of Self-Love Instagram

Ilana's Instagram

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Ilana's Youtube Channel

On this week's episode, we talk about how important a practice of gratitude is on your life. This week's episode dives into the elements of gratitude and it's researched effects on your happiness and relationship with others. The episode goes into my personal eye opening experiences with my daily practice of gratitude and some things I have learned from people in my life around gratitude as well!

This episode covers:

- What having gratitude really is?

- Who can benefit from creating a practice around gratitude?

- How to start practicing gratitude on your own and with the people in your life?

- Why an attitude of gratitude is essential to having a happy and fulfilled life and the research to back up this fact

Article from Harvard Medical School Giving thanks can make you happier

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The Academy of Self-Love Instagram

Ilana's Instagram

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On this week's episode, we talk about the spontaneous tattoo I got last night and what lesson I learned to encourage it all. This week's episode has a different format but is all about the importance of slowing down. The episode goes into my experiences with meaningful body art and how learning to slow down has changed my life and can change yours as well!

This episode covers:

- Why I decided to get a spontaneous tattoo?

- Why is slowing down really important and why you should incorporate it into your life?

- Ideas on how to slow down every day and practice mindfulness

- How slowing down can allow you to live life to the absolute fullest

Also Check Out:

The Academy of Self-Love Instagram

Ilana's Instagram

Ilana's Tiktok

Ilana's Youtube Channel

On this week's episode, we talk about all things respect. Self-Respect is one of the most important factors to having a healthy self-esteem and teaching others how to treat you. Self-Respect also has much to do with how you interact with others around you and how the way you interact with yourself influences that. This episode breaks down the steps for you to develop self-respect and create a healthy self-esteem for yourself. If you have been lost on where to create boundaries for yourself or others, this is a great episode for you!

This episode covers:

- What is respect and self-respect?

- What does a healthy sense of respect look like for yourself and others?

- The 4 steps to creating self-respect in your life and how that will gain you respect from the people in your life.

Also Check Out:

The Academy of Self-Love Instagram 

Ilana's Instagram

Ilana's Tiktok

Ilana's Youtube Channel

In this episode, the truth bomb about worthiness is out of the bag. I go into detail about my own personal experiences with feelings of unworthiness and how you can understand your own self worth. You were born worthy, you do not need to do anything to have self worth, except for learn to see your own worthiness. This episode breaks down the steps for you to practice and create the self worth that will stick with you for a lifetime.

This episode covers:

- What is self worth?

- How do I create self worth?

-  My personal story and struggle with worthiness

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On this week's episode, I teach you what self-trust truly is and how you can develop it in your own life. Without a clear understanding of self-trust, you can become unhappy with your life and never feel like you are succeeding or accomplishing what you want to accomplish. This episode breaks down the steps for you to practice and create the trust within yourself that will make you the most confident person.

This episode covers:

- What is self-trust?

- How do we lose trust in ourselves?

- What do we need to do to build self-trust and become authentically confident people?

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Podcast Instagram

Ilana's Instagram

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On this week's episode, I introduce you to the concept of self-love. What self-love is and what it is not. This episode breaks down the opposite of self-love being selfishness and dives deeper into the idea of selflessness and how they all differ.

This episode covers:

- What is self-love?

- What is selfishness?

- What is selflessness?

- How these three concepts are not the same and how important it is to know the difference for your self love and self improvement journey

Also Check Out:

Podcast Instagram

Ilana's Instagram

Ilana's Tiktok

Ilana's Youtube Channel