Following the episode on Meghan Markle, Adam creates a short hypnosis session to help people perceive intrusive suicidal thoughts as an action signal to seek help or to work on solving problems within their life. 

The session uses a metaphor to highlight that all thoughts are temporary and those thoughts don't define who we are, and it's the meaning we give thoughts that are important. This session encourages people with suicidal thoughts to treat them as an early warning system to seek relevant help. 

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